HKpowerStudio

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Got a Vision?

by Filed Under: Art & Design, Creative process, Inspiration & Education, Planning & Goals, Productivity, Wellness & Mindset Leave a Comment

It’s been a challenging year and allowing ourselves to plan for the future still doesn’t quite feel natural. So for those of us use to planning, this state of uncertainty feels uncomfortable and possibly even scary. Yet, there are a lot of different ways to plan for the unknown. One way is to envision where you are headed. This type of planning is less rigid than sitting down with a calendar and deciding on goals, penciling in when you want to achieve them, and mapping out how to get there. A vision board is a wholly different kind of map. 

Over the past five years, I’ve led quite a few vision board workshops at conferences, meetings, and art studio’s, one thing they always have in common, they are so much fun and unexpectedly powerful! Everyone from Oprah and Ellen to life coaches and artists uses vision boards as a creative tool to help gain clarity on setting intentions and goals. Have you created a vision board before?

When I create a vision board and lead a workshop I begin with helping you get clear about what you want to see happen in your life. Our imagination gets lazy and when that happens we sell our-self short of amazing possibilities! Imagine bigger, brighter, easier outcomes that are more joyful! Imagination is a muscle that requires regular exercise.

Think of making a vision board as a fun workout for your imagination!

The process of creating a vision board is a powerful tool for setting our intention and creatively visualizing that outcome. For some of us, these might be “goals.” For others, it might be an “intention” or a “feeling.” Through words and images, we can map our vision. This process helps us find clarity about what we are creating in our day-to-day lives through the choices we make. Our vision boards become a powerful touchstone to bring us back to our intentions when we feel we are off course or unclear.

When we get stuck or overwhelmed in the process of working through change in our lives, it can be refreshing to get out of our thinking mind and into our creative body. By asking ourselves what we want things to look like and how we want to feel, we embrace and tap into our creative connection with the universe, god, whatever that might mean to each of us.

So I am offering an online vision board workshop on Sunday, December 27th from 1-5 pm EST. It’s a pay what you can and I am inviting the first 12 people who sign up (here) to join me. If you can pay something (suggested $26), great but it’s not required. I want to see more powerful positivity manifested in 2021, this is my small contribution.

vision board

Even if you can’t join this time, I will offer the workshop again online soon. For those of you who want to do this on your own, the following instructions will get you going!

STEP 1: Gather : Flip through magazines and cut images and words that “speak to you”. Collect anything that delights or calls to you and have fun with the process.

STEP 2: Sort : If you run out of magazines or feel like you have “enough” begin to sort through setting things aside into three piles:

KEEP/LOVE!-These images and words feel right, bring you joy, you feel connected and they make your “heart sing”- trust your intuition. 

MAYBE-These have an element that has attracted you but don’t quite excite you as others. 

DISCARD- on second thought, something doesn’t feel quite right about these, it’s okay to put them away for later.

STEP 3: Arrange : Group images and words together as you begin to place them on your board. As you do this, you’ll get a sense of how the board should be laid out. You can follow a more aesthetic look or go about this in a random manner, there’s no right or wrong!

STEP 4: Attach : After you’ve arranged all the items in a way that works for you, paste everything onto the board. Take your time, attach smaller pieces to larger, think in layers.

STEP 5: Display : Hang your Vision Board in a prominent place where you’ll see it regularly, like the laundry room a closet, or inside a door.

The vision board process can help us find clarity and communicate our ideas in an effortless and creative way by tapping into our intentiohns, dreams, and envisioning them. The process doesn’t have to be exact or precise to work either! We can manifest how we want to feel, where we want to live or what we want our days to include. Vision boards can work in many areas of our life. I keep a small sketchbook that I create two-page spreads based on categories I dream about such as love relationships, home, travel (on hold for now;) and more.

Please give this a try and share your results with me if you like! Email me photo’s of your vision board or share via social media with #hkpscreativevisioning

Great acts of Kindness

by Filed Under: Inspiration & Education, Wellness & Mindset 1 Comment

Kindness towards others should be second only to Self-Kindness. 

Acts of kindness directly impact our wellness and once we are kind to ourselves other acts of kindness follow.

An honest approach toward facing our fears can be one of our highest acts of self-kindness. What other actions define kindness for you? One way I’ve experimented is through cultivating the art of boredom as an act of self-kindness because I don’t usually allow myself time to “be lazy” or JUST BE. Freedom is kindness. To sit in a chair or lay on the ground and daydream, watch the birds, observe the world as it “passes by”! During this time of COVID, I’ve allowed myself space and time to cultivate this with less guilt. Non-Judgement is Kindness. The world is not really passing, I’m just playing the observer role, which removes me from having to judge, think, solve problems, or change anything…I get to be and that is one of the greatest acts of self-kindness we can gift ourselves, especially right now.Acts of Kindness When we feel love and kindness toward others, it not only makes others feel loved and cared for, but it helps us also to develop inner happiness and peace.- Dalai Lama

Many a movie and catchphrase have been coined around the idea that Kindness counts, but especially lately, I think we are jaded and might consider these phrases cliche-which of course they are-while they also remain true. I’ve been thinking a lot about what kindness and happiness mean and how they are different from culture to culture.

For some cynics, the pursuit of happiness or random acts of kindness don’t really mean anything or make a big difference to the world. I would argue that the butterfly effect* of our actions ripples out from one person to an unknown degree. Our definitions of kindness don’t have to be in lockstep for us to agree that kindness counts.

I love how writer Savala Trepczysnki (she/her) invites us to create what she calls a ‘dignity practice‘, which she describes as a process of setting boundaries around certain behaviors or actions as a way of honoring ourselves and our boundaries. Boundaries are kindness. This practice is a courageous act of self-kindness, one we should not take lightly or sugar coat!

Kindness can sometimes be a hard choice to make! But never forget, it is always our choice to be kind.

Haven’t you ever had a really crappy day and someone just gave you the most genuine smile, held a door for you, or gave you a small compliment that really changed your attitude for a moment or even for the rest of the day?

We have all experienced the power of kindness to uplift, make us feel calmer, less anxious, happier, and more loving.

I hope you will consider how you can cultivate kind actions to uplift your wellness and that of others.

What is one of your latest random acts of kindness?

*I’m endlessly coming across chaos theory and wonder if this has something to do with my need to find order in the chaos of the world.

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A fun & easy kids capsule wardrobe

by Filed Under: Closets, Organize, Organizing Projects, Systems & Techniques Leave a Comment

More than once, I’ve walked into clients who were nearly in tears or having a meltdown over their kid’s rooms and stuff everywhere. This can be utterly frustrating, especially with most of us at home, almost all the time right now, living, working, eating, schooling together! Kids and their stuff, their messy rooms, and their over-bulging closets and drawers filled with way more clothes than needed can create the perfect storm for overwhelm and overreacting. Sadly what can often happen is parents beat themselves up, thinking “this is my fault, I let them have all these things and I don’t have the time and energy to manage it all!”  No, No, No, it’s not all your fault!

kids and their stuff

I’m thrilled to work with parents who want to model and teach their kids how to manage the stuff overload. This is not just a problem for parents and kids, it’s something we all are dealing with to some degree or another.

Today, we will tackle one category of stuff that tends to make a lot of work for all of us, our clothes! There are strategies for parents and kids to help make it easier to choose what to wear. A kids capsule wardrobe can help reduce decision fatigue, save money, and the time it takes to get ready in the morning.

How to create a fun & easy kids capsule wardrobe

Kids Capsule Wardrobe

Here’s a step by step plan which works best when you can involve your kids, even the little one’s can have a strong opinion about the process!

Start with clean laundry that’s been sorted, and purged in each kid’s room which will give you a wardrobe to “Shop” from. The process isn’t that different than any other organizing one, where donations, trash, and items to keep are sorted into categories. The main thing to do differently is to create a simple and easy kids wardrobe for them to look through and purge further. Count how many items in each category of clothing they have and established some guidelines for what seems reasonable for them to pick their favorites from.

Create a Kids Capsule Wardrobe in 5 easy steps:

1.  Clean all the clothes and gather in one place.

2.  Sort and eliminate any that are not in good shape, don’t fit, or are impractical.

3.  Look at the overall colors, styles your kids gravitate towards, and start gathering them into categories eliminating duplicates and oddballs that don’t fit with the scheme.

4.  Put clothes away, hanging, and folding. You might want to try the Kon-Marie method of folding (Tee-shirt video here) or use a folding board.  Arranged by category (shirts, pants, shorts, etc) and color to make it easier to mix and match outfits.

To make this work you may need to fill in some pieces if you find wardrobe gaps. Now you have the makings for a funky, fun, and easy mix and match wardrobe system! This could be a great way to simplify your kid’s wardrobe and from there, the closet’s and clothes storage might be a little easier!

Here is a general idea of what categories you might find helpful and how many of each item seems appropriate, some of these might differ for your kids:

  • Pants, shorts, and jeans-5-10 per season
  • Skirts and dresses-5-10
  • Shirts (not tee-shirts)-10-15
  • Tee Shirts-10-15
  • Sweatshirts and Long sleeve tees-5-10
  • Sweaters-5-10
  • Undergarments-7-14
  • Sports gear (yoga pants/tanks/athletic shorts)-5-10
  • Bathing suits-5-10

23 bathing suits

If your kids go to a private school or wear uniforms, that will be a separate category but manage the number of each style needed. They may also be very involved in sports and have a lot of gear, so count that as another category and keep the number of items per sport manageable.

These guidelines should help you create a basic and easy kids capsule wardrobe. These categories and quantities are a starting point for you and your kids if you think it’s still too much then whittle it down further. Less is more when it comes to maintaining an easy kids wardrobe, especially when kids grow quickly and tend to need things replaced more frequently than adults. Have fun and maybe this will inspire you to create a capsule wardrobe of your own!

Essential College Organizing (for in-person & online learning)

by Filed Under: Kids & Family Organizing, Organize, Productivity, Systems & Techniques, Tips & Resources 1 Comment

This year, in particular, transitioning to or back to college might feel particularly overwhelming for both in-person and online classes. There is a lot that has changed over the past year but keeping organized is a strategy that will help improve study skills, lifestyle habits, and time management. These skills become more important the more we have at stake and college is a time where we are asked to juggle building new relationships, living independently or with new extended families,  and building knowledge. Any of these on their own is a considerable undertaking, so approaching this transition should be undertaken with a good dose of strategy, support from people who care about you and want to see you succeed and a large heaping of self-care. If you’re feeling overwhelmed already, break it down into smaller manageable tasks and be mindful of your emotions! It’s a big change in the midst of an already crazy world, so don’t dismiss how you feel!

The intention of this post is to share some helpful strategies for getting and staying organized for both new and returning students.  Some of you may have eagerly planned, shopped and packed over the summer and are settling in or getting ready to. There are still lots of folks preparing for the new school year, either in dorms or online. No matter where you are taking classes (in person, online), these Essential Organizing tips will help you get a handle on planning for and transitioning into this experience!

Essential College Organizing

Productivity, Routines, and Schedules

By now you should probably have the school year calendar and have a target date for the start of classes and moving to campus. The following categories as they relate to routines and schedules can help make this a more mindful transition for life schedules and productivity.

  • Transportation-Will a car be available or will is it going to be transportation by bus or college shuttle? Is there a metro or other public transportation in their new city? Be sure to understand the best method of transportation and if cars are allowed on campus (not the case for many freshmen). Work out travel transportation arrangements ahead of time for upcoming school drop off, pick up and holidays (through the end of the year). This might include airfare so book ahead and know the rules and download any useful local apps for mass transit.
  • Planner or Calendar-Decide how to keep track of calendars so that everything needed is in one place, based on what works. Use either a digital or paper planner (there is a big trend to return to paper!) to keep track of important dates, orientation, move in, class schedule (and locations on campus), appointments, projects, finals, and holidays. Consider something like a whiteboard (in the dorm/room) to track schedules while adjusting to this new way of life.  If possible, do this ahead of time before heading off to school where the tendency will be to get caught up in the excitement of new campus life! Planners are only helpful if they are with you so keep it where it’s needed (in a backpack or purse etc).
  • Activities, sports, and clubs (most will be transitioned to online or postponed this fall)-If your college planning to get involved in sports, clubs etc…get these activities booked on your master calendar along with the school schedule and decide on any necessary transportation. Cross-reference these activities with the school schedule and keep it all in one place. It’s great to get involved, but be sure there’s a sense of balance between schoolwork, activities, and “play” or free time to be with friends, socialize, relax, etc.
  • Productivity, routines, and study time– Think and Talk about to-do lists and schedule planning (daily, weekly, or monthly) to stay on top of important tasks, projects, classes, and dates. Consider what routines and systems have worked in the past and set up systems for successful and focused study time. This will be different from situation to situation but consistency is key, especially simple things like waking up at the same time daily, making your bed, weekly shopping & laundry, etc.  When it comes to studying if you are easily distracted by other people being around, have a plan to seek out a quiet place on campus or at home (dorm or with family) that will enable successful focus. Create a few simple rules and rituals, like picking up daily (5 mins/day), keeping your desk clean, empty/repack your bag daily so you have what you need ready the next day. Have a plan for note-taking, setting up binders and folders by class (color code, etc), or other systems that have been successful. Find a routine for self-discipline, this means getting 6-8hrs of sleep a night, eating regularly, taking necessary medications, self-regulating screen time (games, apps, etc), and generally acting like an adult! All the freedom is fun but when things spiral out of control have a plan to get back on track. Most of us thrive with routines and it’s even more important in transitions to implement them for our own success:)

Supplies and Shopping

This is always a big part of school preparation. If you need to order equipment, uniforms, supplies, books, etc you may already be in the process of doing so. If your state (or the one the college is in) has a Tax Free Weekend (usually in August), plan accordingly so you can make major purchases over that weekend.

  • Supplies-Create a master list based upon all the supplies needed. “Shop” your house first, gathering anything on the list into one container (box or bag).
  • Budget-set a limit (realistic) on what you can and will spend so you don’t get sucked into extras.
  • Categorize-Break the shopping items into categories (see below). E.X. categories might include books, school/desk supplies, clothing, dorm room, meals, electronics, etc.
  • Shopping-Do a little preliminary research online and either make the purchases online or decide where you will go for what.

A-Z Dorm Essentials for Cleaning and Organizing

These are great resources to have on hand and will be helpful for a variety of uses in the dorm. I’ve created an Amazon Shopping list with suggested items here.

  • Backpack or bag
  • Bedside Caddy
  • Bed Risers (optional)
  • Hooks (a variety of sizes & types including command & over the door)
  • Hangers (check to see if you need to bring them but probably!)
  • Labels (a label maker or write on labels)
  • Laundry supplies (basket/bag, detergent)
  • Over the door or under bed shoe organizer
  • Overnight bag
  • Permanent markers
  • Poster Putty for hanging decorative things on the walls
  • Power Strip-surge protector
  • Small rolling Cart (with shelves or drawers)
  • Shelf &/or drawer dividers/organizers (assorted sizes)
  • Toiletry or shower caddy
  • Trash & recycling bins/bags (so many people don’t have them!)
  • Under-bed storage bins (will fit with bed risers-wait if you don’t know)
  • Zip bags in assorted sizes
  • Zip ties (assorted sizes for cables, hanging items, etc)

ABC’s of Dorm Packing Essentials

There are a ton of great resources and lists over on Pinterest, so I won’t recreate them but here are general packing categories. It’s best to wait on things like a mini-fridge, microwave, dishes (other than a cup/mug, plate and one set of silverware), Iron/Board (unless fashion is your thing!), vacuum (maybe a dustbuster and mini broom), TV and Printer. These are all things that others or the school will have. Besides, you might not need it at all or you can get them later.

  • Bathroom-Toiletries
  • Cleaning Supplies (lots of extra or a plan to get more as needed)
  • Clothing
  • Cooking & Dining Supplies
  • Desk Supplies
  • Dorm Room
  • Food
  • First Aid Kit
  • Electronics
  • Furniture & Decorations
  • Medications (Supplements, cold & Rx)
  • Personal Items
  • School Supplies
  • Sports Equipment

This is a lot of info in one place! I hope these Off to College Essential Organizing Tips will help prepare for schedule and lifestyle changes, supplies, and shopping, and finally packing before this next adventure begins!

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Apps with a focus on Personal and Business Productivity

by Filed Under: Digital Organizing, Organize, Productivity, Systems & Techniques, Tips & Resources Leave a Comment

People often ask me what productivity Apps I use and recommend. It’s been a while since I’ve included a roundup on the blog so as requested, here are some useful Apps with a focus on Personal and Business Productivity.

productivity apps

Apps with a Focus on Personal and Business Productivity

Asana
Created by Facebook co-founder, Dustin Moskovits, and fellow Facebook associate Justin Rosenstein, Asana allows teams to track their work through project and task assignments that have the ability to feature notes, comments, attachments, and tags without having to use personal email to communicate. Instead, when changes are made to projects by team members, a message is sent to the project manager’s inbox through Asana’s internal messaging system.

basecamp-calendarBasecamp
Since its inception in 2004, Basecamp has seen two new product launches in 2012 and 2015 of Basecamp 2 and Basecamp 3, respectively. This platform stores and organizes your work in one place through the use of team message boards and comment threads, real-time chat, automatic check-ins, to-do lists, document and file storage, a centralized schedule, reports, and a very handy search feature for digging up old docs.

*Evernote
This multiplatform app comes in  free or upgraded paid version. Evernote is best for note-taking, organizing, and archiving. Users create “notes” which can come in the form of formatted text, a webpage or excerpt, photograph, voice memo, or even a handwritten “ink” note. Notes can also includes attachments; be annotated, tagged, edited, commented on, or searched; and are exported as a page in a notebook.

goodreads*Goodreads
For the bookworm in all of us. Goodreads is an Amazon company through which “social cataloging” allows users to search and save books and reading lists. The platform is heavily driven by the use of its members who can create group book suggestions, blogs, polls, and discussion threads; generate library catalogs, and search through the Goodreads ever-growing database of books and reviews.

*Google Drive
Whether you are using it for business or personal purposes, Google Drive is a great option for accessible, user-friendly cloud storage. Google Drive features Google Sheets, Docs, Powerpoints, and a variety of templates that can be stored and edited by those they are shared with. Alternatively, users can upload their own files and images to the drive. One of selling points of Google Drive is that it is relatively low-maintenance and can be customized to meet the unique needs of each user through a variety of add-ons that can be downloaded from the Google App store.

our-groceries*Our Groceries
Few things are more frustrating than arriving at the grocery store only to realize you have forgotten the grocery list on the kitchen counter. Our Groceries is a free mobile app that will save you this grief by saving your grocery list to your smart phone or web browser. Features include a drag-and-drop component to allow you to move items on your list based on the layout of your grocery store, a tap function to delete list items, and optional categories to organize your list into aisles or food types.

LastPass
Internet security is a growing concern these days especially when every platform we use requires a login and password access. LastPass is a secure platform that uses a master password that only the user, not even LastPass, has access to in order to safely store their passwords. Additional features include cross-browser synchronization, secure password generation, password encryption, form filling, importing/exporting of passwords, portable access, fingerprint identification, and credit monitoring.

ovuview*Ovuview.
This app is great for all women whether you have a pesky period or are trying to conceive or simply want to track your menstrual cycle. Ovuview uses features like cycle statistics, tracking and reporting of temperature and symptoms, calendars, fertility awareness methods, and more to help women maximize chances of pregnancy, avoid pregnancy, track weight gain, headaches, and other PMS-related symptoms, and conveniently chart their cycle on their phones.

Prezi
Prezi is a cloud-based service that allows users to create professional level presentations with great ease. Unlike Powerpoint, Prezi utilizes a single canvas that can be zoomed in and out on to a single group of text or images making for a very dynamic presentation. The freeform design also allows Prezi to be used effectively as a collaborative whiteboard, great for teamwork in the office or with clients.

productivity apps

RescueTimeBecause we have all fallen into the great abyss that is Facebook or Wikipedia or Buzzfeed. RescueTime monitors and tracks how you use your time on the internet. Reports are then generated that allow you to see just how productive, or not, you are being. For a slightly pricey premium upgrade, RescueTime will also track phone calls, breaks, meetings and even send you notification reminding users to get back on track.

Slack
The name is more than just ironic. Slack is actually an acronym that stands for Searchable Log of All Converstaion and Knowledge. The cloud-based software allows for highly effective team collaboration through features like topic-centered conversation, private and direct messaging, task and project management, file storage and sharing, and a search feature. Additionally Slack also conveniently integrates with other platforms including Dropbox, Google Drive, Trello, and and GitHub to name a few.

Stayfocusd
Whether it’s flashy ads or Facebook notifications, the internet often feels like it built as one huge distraction. Stayfocusd was designed to help users do just that – stay focused. The app has highly customizable features that block time-wasting websites, impose time limits on certain sites, and set times of day or days of the week to allow for a a quick web surfing indulgence or two.

swiftkey*SwiftKey (Android)
For Android users, SwiftKey swaps out your traditional keyboard for a smarter, more user-friendly keyboard. This multilingual app allows your fingers to glide over the board and tracks your conversational habits to better predict what you are going to type. If you choose to, upon installation you can give SwiftKey access to your social media accounts to even better understand your typing behavior.

To-Do’ist
To-Do’ist is much more than an app to stores lists. The app is functional across multiple platforms, devices, inboxes, and browsers and includes a number of features that allow users to share lists, collaborate on lists, set notifications and reminders, make comments, form sub-tasks and sub-projects, give priority to certain tasks and lists, and organize with labels and filters. On top of it all, To-Do’ist also tracks your activity and produces visual reports to help you gage how most effectively manage your tasks.

trello

Trello
Trello is a web-based project management tool that can be used on both a professional and personal capacity. Boards represent projects which contain task lists. Within each list are cards that, using the drag-and-drop method, can be passed from list to list or reassigned to different users. This system is meant to mirror the flow of projects from idea to implementation.

*Unroll.Me
Whether you signed up for them on purpose or not,  subscription emails and newsletters have a tendency to muck up our inboxes and distract us from the more meaningful messages that should take priority. Unroll.Me solves this issue by consolidating your subscription services into a manageable summary. This way instead of receiving 20+ newsletters a day users of Unroll.Me get one much more digestible email.

Apps with a focus on Personal and Business Productivity

Microsoft  To-Do, (formerly Wunderlist see alternatives here)
Similar to To-Do’ist, take task management and personal productivity to a new level. Features include sorting lists into folders, list-sharing and collaborating, synchronization across multiple devices and with Microsoft Office, notes and comments, reminder and due date notifications, mail and print functions, and an add-to feature that can turn things you run across on the web into actionable items.

*Items I personally use-please note which apps are available for (Android, iOS).

Do you use any of these Apps? If so I’d love to hear what you think and if there are others I’ve missed, please include them in the comments below. Happy Apping!

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Help kids set goals with guidance

by Filed Under: Kids & Family Organizing, Organize, Systems & Techniques Leave a Comment

Whether you call them goal charts, chore charts or habit trackers, it’s never too early to cultivate good habits. Home is the perfect place to begin teaching kids to make decisions about setting and keeping goals. Kids learn by observation, so set great examples by sharing your goals with your kids.

Help Kids set Goals

What to know when you help kids set goals…

1. Goals direct attention and effort toward goal-relevant activities and away from goal-irrelevant activities.
2. Goals have an energizing function. Goals create efforts.
3. Goals effect persistence. Goals prolong effort.
4. Goals rally us to bring task-relevant knowledge and strategies to the problem at hand.
—Edwin Locke & Gary Latham

Your children’s age is the first factor in helping them to set goals. Age appropriate goals for kids can include chores, tasks and good habits you want to help them cultivate. Schools and classrooms use goals as a motivational tool to teach kids how to work consistently as individuals or as a team to accomplish a task.

When you help kids set goals (for chores, tasks and assignments) you reinforce behavior leading to the creation of positive habits. 

Work with your kids to get them motivated and excited about using a goal setting system. If your kids are excited about seeing their accomplishments and tracking the benefits then it will be easier to begin implementing a new system.

Another very important factor you help kids set goals is knowing how your child learns.

Are they visual and creative? If so create a vision board or goal sheet that is colorful and visually exciting.

Do they love electronic’s? Search for apps or “games” that help you and your children set goals and track them via tech tools you can both access.

Do they respond well to auditory cues? Set alarms or use sounds to reward or track progress.

All of these factors will be helpful when determining what kind of system to set up. Take into account your own preferences as well. If your child is very tech savvy but you don’t have the first clue, don’t set up a system you won’t be able to monitor. Help create a system will be successful for them in the long run. This may mean trying a couple things until you find the right strategy, don’t get discouraged, ask around, look online and keep working at it. Consistency is key to setting goals and forming new habits.

Types of Goal Tracking Systems

  • Chore Charts can be assigned as appropriate by age, starting small and working towards more complex chores around the house, at school etc. These can easily be created for small children who can’t read with picture graphics and check marks, stickers or magnets to keep track of chores by day or week.
  • Goal charts are great for tracking progress on school projects and keeping track of goals for personal growth. If you or your children prefer ‘progress chart’ is a good alternate term.
  • Habit trackers are great for teaching kids to be consistent when learning new habits like brushing teeth am/pm, making beds, drinking water etc.

Many of these terms are interchangeable and some households may prefer one term over another or a combination of these for different activities. The idea is to keep kids motivated and accountable to learning new habits, setting goals and doing what they are asked to do.

A Note about rewards…Some parents love to reward their kids with tangible praise by way of allowance or “Screen-time” like games and TV. Other parents prefer reward charts and coupons as an alternate way to track of goals, habits or chores with visual cues rather than tangible items. 

Help kids set goals that are SMART!

When kids are 9-12 yrs old (earlier if they are mature and it’s appropriate), you may want to introduce them to the concept of S.M.A.R.T. Goals to teach them how to set and successfully reach their goals with accountability.

S. pecific-What exactly is the goal or habit you want to track, change or set?

M. easurable-How will you know you have accomplished your new goal?

A. ctionable-What are the steps needed to achieve this goal?

R. ealistic-Do you have the skills, time and supplies needed to achieve your goal?

T. imely-What timeline or deadline do you have and how will you break the goal down into time chunks to accomplish it by the deadline? (school year, monthly, weekly etc)

Talk to your kids about how and why they set goals. Why does this matter? It will help them to understand how setting goals empowers them to create success by their own definition.

When we create keystone habits, they can become routine and no longer require as much effort. This process becomes a catalyst for other positive goals and automatic behavior. This is a simplification of forming habits, but if you’re interested in learning more, I recommend the book The Power of Habit by Charles Duhigg. 

Keep your kids charts for tracking goals and habits someplace easy to see, either in their room or incorporate them into your household Command Center. Check Pinterest for tons of free printable downloads or make your own on a whiteboard, blackboard or clipboard with printouts etc.

Goals are guidelines and should not be so rigid that they are make us unhappy so don’t forget to just enjoy life!Help kids set goals

Pursuing My Life’s Work

by Filed Under: Art, Art & Design, Creative process, Inspiration & Education, Uncategorized 3 Comments

In pursuing my MA, I’ve come to understand that the work I am doing is my life’s work! It’s exciting to be in a place in time when you realize that all paths have led you to this moment, the perfect experiences and guidance that will help lead you forward to pursue your vision and dream. That is truly how I feel about this process and I want to share the blurb that was included in a recent school newsletter, highlighting myself and one of my cohorts. Since I am only 1 1/2 semesters into my masters, I don’t yet have my thesis declared but think of it like this diagram-a three-legged stool, with my research focused on each of the ‘legs’.

My research stems from observing and interacting with artists as they craft a space known as the studio. In this space, the work of making crafted objects takes place through a universal and personal creative cycle of order and chaos. History and contemporary culture have much to say about the mess and order of the creative process. Having spent nearly ten years evaluating and co-producing these spaces to identify and construct systems that support organization of material culture and productivity, my curiosity led me to interview over fifty artists about how they construct these spaces, their habitus, their process of setting up their studio and their interaction with objects and materials in their space.

I am curious to learn more about the legacy of objects and spaces left behind by artists. How can individuals and institutions support craftspeople in establishing helpful working guidelines for maintaining legacies of material knowledge and material culture? By drawing upon research in the domestic and workspace design fields, I hope to gain a better understanding of how our identities are defined by the spaces we craft, in both domestic and public artists’ studios.

Creating Intentional SPACE

by Filed Under: Organizing Projects, Paper management, Systems & Techniques 1 Comment

Creating Intentional SPACE is something that most Professional Organizers do regularly with their clients. Many of us use the SPACE system or something similar when helping clients with the organizing process. This system and the acronym was created by Professional Organizer and Author Julie Morgenstern and it’s a tried and true system that I follow with all my client organizing projects. I’m happy to share how what the acronym stands for below because I find it can be useful in understanding the steps and process that can help lead to a more organized and intentional SPACE.

Creating Space with Intention

Sort-This begins by gathering everything in one category together. By doing this you know what ALL you have and can move on to the next step.

Purge-Only when you know what you have can you start to make decisions about what to keep. Purging is really DECIDING what is needed or if you can get rid of it (donate, recycle, trash).

Assign-Now that you have decided what to keep, give it a home.

Contain-You know what you’ve got and where it will live, what would make keeping things in order easier? Do you need containers? Take measurements, make labels…commit these items to live in this space.

Equalize-What this really means is Evaluate…after living with your newly organized system, take the time after a week, a month and beyond to make adjustments as needed. This means setting an intention to maintain the system (and from time to time going back through the SPACE process).

Before you even begin this process, I believe it’s equally important and valuable to set your intention (my WORD for 2019) or reason/goal for the space! Most of us have heard the statement: nature abhors a vacuum (horror vacui) by Greek physicist-philosopher Parmenides that a void or vacuum, in nature, cannot exist, so be careful what you create, or what you leave open…which can quickly get filled with clutter (in your mind and your physical space).

Once you decide, set your intention and go through the SPACE process of implementing this system, use it to support your effort to succeed in maintaining as well! Organizing isn’t a one and done process but it is a Process that’s worth investing in and worth maintaining. How’s your SPACE? Will it be filled by something of your choosing or with clutter? Need help going through this process? Please fill out the “Help me Get Organized” form.

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Homing

by Filed Under: Art, Handmade, Home, Inspiration & Education, Uncategorized Leave a Comment

Homing-an act of resistance in a fast-paced world.

What is home?

It a place where we can set our own pace.

What is home?

Homebodies make time and space to create a home through their senses.

What is home?

Home is the objects we carry with us.

What is home?

Ritual creates home-home is a relationship between bodies, spaces, and objects.

A collaborative video project between Heather K Powers & Sarah Kelly, created January 2020, Asheville NC during the MA Critical Craft Residency.

Envision Epic Achievements

by Filed Under: Art & Design, Inspiration & Education, Organize, Organizing Projects, Wellness & Mindset

As we embark on a month focused on Self Care I want to share a fun tool I use to set my intention and get going on the right footing for the new year (or at the start of new projects) to help me envision epic achievements! Anytime I get to pull out scissors, magazines etc it takes me back to my days as a designer. In both my Art classes and in my industry job I often found it helpful if not essential to create “mood boards” or gather creative ideas on paper (sketchbook or boards). If you’ve never done this, don’t worry…there is no wrong time or wrong way to create a vision board!

Envision Your Epic Achievements

As we head into the next month, I will be shifting focus towards spring cleaning, purging, de-cluttering, simplifying. This can be a great time to create a vision board for how you want your home to look and feel.  You might consider giving your vision board a boost by working with a word of the year.  It’s not essential to the process of creating a vision board but it can give you some guidance and focus. Your vision board can be as broad or as specific as you like.

Creating an Vision Board is something I started doing back in 2011. It’s one of the annual planning tools I have the most fun with!  Some people call these Vision Boards others call them Action boards (for those that feel the word “Vision” is to woo-woo).

Some people like to do a digital vision board, others prefer to use all images but I love to sit down with all these fonts, colors, words and phrases and just start allowing them to come together and create a flow of juxtaposition.  So much magic happens when I sit down to create my vision board…and the magic just keeps happening throughout the year.

Envision Epic Achievements

Vision boards can take a good bit of time. Give yourself a total of 3-8 hours to complete yours, from gathering ideas and supplies to getting everything in place. How much time it takes you will depend on how large your board is and how detailed you want to be.

  • Select a type of vision board (personal, creative, images, words, a hybrid of both) that will be a touchstone and inspiration for creative progress throughout 2017. Your focus can be on home life, creative life, career, pets, family etc-whatever is important to you and where you may want more guidance and support.
  • Gather a supply of magazines/resources to select from to embody your personal expression. This can include books, printed images, catalogs, scraps of paper or fabric, stickers, embellishments or anything else you like.
  • Gather other supplies, including poster board or foam core (my personal favorite is the kind with one sticky side!), scissors, a glue stick and tape. You may also want markers.
  • Set your intention for this board, you’ve decided on your “type” and your intention is a more focused way of deciding what you want to include or not. You may want to list words or images you would like to include.
  • Flip through your resources and tear or cut out images and words. You can do this while listening to music, watching movies, listening to podcasts, anytime really. At this stage you are looking for words and images that capture how you want to feel.
  • Start to lay out your images and words on your board. There’s no right way here but I’ve found that starting with the larger elements first can help. As you sort through everything you have cut out, be sure to include your most important ideas, set them aside and allow other ideas that don’t seem to fit to fall away. Deciding what NOT to include can be just as important as what you add.
  • Once you are happy with your arrangement overall (still not glued down-just loose), snap a picture with your phone and then start to remove each area and glue things down. You can work one area at a time or in layers. Having a picture to refer back to can be fun because it’s never going to be exactly the same but it give you a little “map” to follow for your puzzle.

There is really something incredibly powerful about “visioning” a rich and creative year (or anything) to come! It can be fun to do a quick vision on a small sheet to brainstorm smaller projects or time frames too!

Envision Epic Achievements

Finally, you may be asking how does this help you get organized?  If you feel there are areas in which you would like a different outcome in your life try creating a vision board to activate and attract what you want to accomplish and how you envision it in your ideal reality.  Use images and words that feel the way you want to feel about your space and your life.

However you want to create your board and whatever you call it, just know that by being very clear about what you want to manifest in your life and putting it down in a concrete way you are more likely to draw attention to theses aspects of yourself (actions, thoughts, etc).  It’s all about the law of attraction.  When I look back at the last years vision boards I’m truly amazed at the ways in which the specific wishes, desires, dreams and actions have been attracted into my life!

How do you envision the next quarter, year, project, career or home?  What do you want to attract and are you creating any type of vision board to activate the process? If so, please please share it with me on Instagram, Twitter or Facebook  with the hashtag #powervision17!

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