Tips & Resources Archives

12 Ways to Be Well

by Filed Under: Systems & Techniques, Tips & Resources, Wellness & Mindset 4 Comments

Wellness means more than keeping myself from getting sick or burnt out, overwhelmed or just getting by, it means feeling good about myself, finding balance, nourishing the spirit and soul and being a good steward of the earth.

12 ways to BE WELL, in body and spirit.

1. Get 8 hours of sound sleep (give or take what feels right to you). See last week’s sleep post here.

2. Exercise regularly (3-5 times a week for at least 30 minutes), some of my favorite forms of exercise are Yoga, walking and Dancing (Nia)

3. Eat lots of organic and local produce. Same goes for meat and dairy if you are not vegetarian (which I am not but was for quite a few years).

4. Take time to do something that gives you Joy each day. This might mean quality time with loved ones (pets, family or friends) or taking time for a personal hobby you love doing.

5. Drink water as much as possible every day.

6. Use natural and non-toxic cleaning and beauty products in your home and on your body (that are not tested on animals and that do not contain parabens and other carcinogens)..

7. Keep houseplants and get out and garden if you can.

8. Volunteer and help others out when/however you can. Online is great but in person is even better!

9. Breath. Stop, notice your breath through your day and just bring your breath back to you.

10. Have FUN and Play more!

11. Be KIND, and I mean to everyone. This certainly takes practice but it’s worthwhile and will lead you to…

12. Don’t forget to Smile! Smiling can change our attitude and thoughs, give it a try regularly.

These may all seem like really basic practices and I commend you if you already do all of these (they are all a part of my regular routine at this stage in life). If you feel like some or many of these goals are not attainable please stick with it, you can change habits but it takes time. Find the ones that seem the most EASY or the most REWARDING or the most FUN and start with them!

I will be share more ideas about wellness and self care throughout February and I’d love to open this up for discussion. If you would like to join me, please connect on my Facebook page.

How do you define Wellness?

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Toiletry Toss & Tidy Up

by Filed Under: Organize, Systems & Techniques, Tips & Resources Leave a Comment

Take a little time to know what’s going on your skin and your whole body will thank you (our skin is our largest organ)! Follow these guidelines for an easy and quick bathroom tidy! By getting rid of what’s unhealthy, funky, old or expired.

Our bathrooms are essential to our wellness but we have to do a routine Toiletry Toss to be sure we are taking the best care of ourselves.

Better keep yourself clean and bright; you are the window through which you must see the world. -George Bernard Shaw

Estimated organizing time: 30-45 min’s.

Toss the toiletries. Open the medicine cabinets, closets or any cabinets you store your bathroom products and toss expired and funky unhealthy stuff. Follow these guidelines to know what to toss and why.
- Make-up-I really like this guide by Bobbi Brown, if your on Pinterest…Pin it and refer back as needed!
- Sunscreen and lotions with sunscreen-one -two years
- Perfume and essential oils-three years (store in cool dark places-not the bathroom!).
- Look for expiration dates (usually printed on the crimped ends of tubes). Better yet, mark it yourself with a permanent marker with the date of your purchase.
- Download the Think Dirty app to find cosmetics and toiletries that are carcinogenic. I guarantee you will be shocked!
Medication Mindfulness. Toss old medications but don’t flush them down the drain. This pollutes our waterways and bodies. Use safe disposal options such as returning to pharmacists (some will take them back) or dispose of them. Place medication in a small bag with coffee grounds, kitty litter or dirt so that critters and kids are less enticed. Remove any personal info before recycling or disposal.

Go ahead and dump it all out!

Clean off the crud. While everything is moved out and off the counters give them a sanitizing wipe down. I prefer non-toxic natural products. Move things out from the walls and wipe items down including the back splash. Finish cleaning up with walls and switch plates, cabinets, drawers and handles.

Bathroom Drawer-Before

Bathroom Drawer-After

Group like items. Corral the contents of your cabinets by person and category like skin, hair, first aid, oral hygiene, makeup etc. Then, if you have enough space, designate shelves, drawers, cabinets or containers (use color coding and labels!) to each household member. Store things standing up if your drawers are deep enough. There are so many great container options to organize drawers and medicine cabinets. There are great options on any budget from boxes you can recycle to inexpensive plastic baskets to fully customized acrylic drawer inserts.
Maintain-Put it away-Daily. Estimated Daily Maintenance time:Take 3-8- min’s to put things on your counters and floor away and give the counter a quick wipe. Do this every day (either in the am when you are done getting ready or before bed) you will always walk into your bathroom with a sense of wellness. Doesn’t your bathroom feel better now! Help your kids and your spouse do their own toiletry toss once you complete your own.

“The greatest wealth is health.” ~Virgil

Need more? Email me and I promise to help you through it. One way doesn’t work, for everyone. I offer virtual and in person organizing, more info here.

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Your clutter action plan

by Filed Under: Organize, Paper management, Systems & Techniques, Tips & Resources

What areas of Clutter overwhelm you? It’s important to identify where you get stuck and understand why. This clutter action plan will help you establish order and bring clutter under control. If you’re not clear on this, check out my post on the muddy water metaphor to help you identify with the feelings behind your clutter…then hop back over here or jump in now!

Start with the least cluttered category. Whatever category on your list above feels easiest – small stuff or big stuff (clear a big space)-start easy! By starting with easier items we gain compelling momentum! You will move on to bigger challenges once you’ve made progress in easier areas.

Decide before you begin. Start with a category of items (my preference), ex. all books, all kids clothes, all papers, all kitchen stuff or work by location (one closet at a time etc). There are advantages to each. When working by category you need to gather everything in one place and when working by location you may have to go back to locate things that belong in other categories. Decide before you begin.

Schedule it. Block out distractions and give yourself a deadline (a day a week etc). Set aside the time you think this will take. Estimate it and give yourself a bit of extra but set a limit. If appropriate, schedule a donation pick up, this will motivate you to get it done by the time they come for the pick up!
Gather supplies. Such as bags, boxes, sorters, a label maker/labels, rubber bands, paperclips, a shredder etc and make sure these items are handy if not right by your side).
Create a work zone. This will serve for the duration of your clutter clearing project. Ideally you can leave things (supplies, unsorted stuff, donation stuff) in this location till you are done! Even better if you can close the door on them between sessions if you can’t complete everything at once (a day, a weekend etc).
Make it fun! Put on some great music, light a candle, some incense…whatever will put you in a happy place.
Sort it. Start with trash, toss items if they are broken, don’t bring joy or are otherwise not functional. Make a maybe pile if you aren’t sure. Start with what’s easiest, if you think it’s useful but don’t need it, donate it to your charity of choice! It helps to know your things will be loved and used by others-share your abundance!
Categorize it. (seasonal, where you use it, how often etc). This is where you begin to see your organizing systems emerge. What do you need based on what you have?
Contain it. If you can’t do this all at once the create an area to work through un-categorized items until you’ve finished every last item. It can help to work through one category at a time. Don’t stop till you’ve returned things to their homes (old or new), tossed the trash and donations are out the door.
Reward yourself and Repeat. For each category or location take the steps above to complete the action plan and reward yourself with something small (flowers, a meal out etc).

When you have cleared all of your clutter, you can be of greater service to those around you.

-Michael B. Kitson

Is your clutter overwhelming you?

by Filed Under: Organize, Paper management, Systems & Techniques, Tips & Resources

As much as we all might like to live a totally clutter free life it may not be entirely possible. If your is Clutter Overwhelming you, taking a look at what clutter categories are in our lives can help us understand what triggers our overwhelm.

**clut·ter verb ˈklə-tər**

intransitive verb

: to run in disorder

transitive verb

: to fill or cover with scattered or disordered things that impede movement or reduce effectiveness

There are many kinds of clutter in our lives. Take a moment to evaluate each category and decide where you can reduce clutter. Know that it might get worse before it gets better...all that dirt that may emerge by way of emotions and literal mess might not be pretty! Hang in there and you will be rewarded if you are can be open to the process. As your thinking about each of these categories, imagine them as you want them to be-intentions are powerful!

Mail-incoming and outgoing (try reducing it by removing subscriptions to magazines, junk mail and catalogs).
Kids-school bags, sports equipment, books, toys, clothes etc…get your kids involved and create a place for easy pick up and storage of transient items.
Office-paperwork, files, receipts, mail etc. Create one designated area and consider using a type of action or tickler filing system to corral it all.
Digital-photos (delete the impulse pictures that don’t turn out well and you would never print!), email (removed yourself from subscriptions and consider creating multiple email addresses for different purposes), digital computer files (create a file hierarchy similar to your paper file system).
Household-things that you have sitting around but don’t love (rotate displays or give items away to friends and charity with no strings attached).
Mental-those endless thoughts that run in circles in your mind, find a way to tame them by taking notes, writing in a journal and releasing them if the are out of your control!

As much as we all might like to live a totally clutter free that’s probably not realistic. Understanding our limitations and having realistic expectations can help us decide where to start. Once you’ve evaluated the clutter areas in your life, prioritize them from worst to best and get ready for action.

“Clutter is a physical manifestation of fear that cripples our ability to grow.” ~H.G. Chissell

There are so many kinds of clutter in our lives. Take a moment to think about each category and evaluate which areas trigger your overwhelm.

Mail-incoming and outgoing (try reducing it by removing subscriptions to magazines, junk mail and catalogs)
Kids-school bags, sports equipment, books, toys, clothes etc…get your kids involved and create a place for easy pick up and storage of transient items
Office-paperwork, files, receipts, mail etc. Create 1 designated area and consider using a type of action or tickler filing system to corral it all
Digital-photos (delete the impulse pic’s that don’t turn out well and you would never print!), email (removed yourself from subscriptions and consider creating multiple email addresses for different purposes), digital computer files (create a file hierarchy similar to your paper file system)
Household-things that you have sitting around but don’t love (rotate displays or give items away to friends and charity with no strings attached)
Mental-those endless thoughts that run in circles in your mind, find a way to tame them by taking notes, writing in a journal and releasing them if the are out of your control!

Once you’ve evaluated the cluttered areas of your life, prioritize them in order of worst to best join me this month for the Clutter Purge Challenge! On day one we will release 1 item, on day 31, we will releas 31 things! That’s almost 500 physical manifestations that are holding us back! Click here to join the challenge, you can join in at any time!

“When you have cleared all of your clutter, you can be of greater service to those around you.”~Michael B. Kitson

Travel Tips for a Happier Holiday

by Filed Under: Organize, Systems & Techniques, Tips & Resources 1 Comment

More Tinsel Less Bristle-Travel Tips for a Happier Holiday!

All too often we hear about the chaos and stress of the holiday season. The holidays are an opportunity to spend quality time with family and friends, but between long road trips and TSA merriment is often overlooked. This season we’ve put together a list of travel tips for a happier holiday so that the only frosty part of your holiday is the snowman outside.

Keep in mind who you are traveling with. With kids? Make sure you have extra games or activities and maybe a few healthy snacks – the more spill-proof the better. This will keep the little ones entertained and cut down on grumpy roadside snack stops.
Invest in quality luggage. Nothing is more frustrating than dragging an oversized, tearing at the seams suitcase with a couple of busted wheels. If you are traveling by plane, double-check that your carryon or checked luggage is within size and weight restrictions.
Pack light. You may be bringing things back, and you do not need 5 pairs of shoes for a 4 day stay. And don’t forget! If you are taking gifts with you by plane be sure to save the wrapping for after your arrival.
Before you leave the house – tidy up things up a bit. After long hours on the road or in the air, the last thing you want to come home to is a mess.
Before you drive – consider leaving in the early morning or late night hours when traffic is at its lowest, aim for 2-digit interstates which provide the most direct routes through cities, and make time to stop and stretch your legs which will keep your body from assuming constant chair pose and give your mind that much needed second wind.
Before you fly – check in online ahead of time to save yourself from unnecessary kiosk lines and arrive early. During the holiday’s airports are packed and subject to cancellations or delays, so a minimum of two hours before boarding time is ideal particularly if you are flying into or out of airports like JFK, LGA, or O’Hare to name a few.
Remember to breathe. While you are sitting in traffic or waiting in line at TSA take a moment to monitor your breath. Avoid getting caught up in the hectic energy that makes us feel like we are rushed. Unknit your brow, relax your shoulders, take a deep breath, and take your time.

Most importantly, remember to pack a good attitude. We all know plans don’t always go exactly as expected. Be ready to roll with the punches and if your patience begins to slip remember that in a few hours you’ll be surrounded by the ones you love so you can eat, drink, and be merry.

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