Wellness & Mindset-it's an inside job

Discovering Delight

January 3, 2023 by Heather Filed Under: Creative process, Inspiration & Education, Planning & Goals, Productivity, Uncategorized, Wellness & Mindset 4 Comments

Happy 2023! These days, when greeting people right after New Year, I find it’s not uncommon to exchange “words.” Selecting a word for the year (WOTY) has become common practice! It was a year that began with a lot of uncertainty. I had left my long-term corporate career as a textile designer, and though I was finding my way, I was still far from confident in my future. I began setting an intention for my year by selecting a word; that year, I needed clarity. By the end of the year, I had launched my business, firmly stepped away from my corporate career, and permitted myself to be with unknowing as things came into focus. The results of selecting a word was powerful, and the practice has stayed with me.

In 2022, I began the year needing HOPE. Strangely, I selected the word before things started to get crazy in our lives. I just figured that after two years of being worn down by the pandemic and grad school, I needed hope.

I needed to be in a mind state of hope.

I needed to act in hope.

I learned to live in a state of hope, to remember to be hopeful, and to take actions that lead to hopeful outcomes!

HOPE became a practice.

As I reflected on my capacity to carry hope with me, I realized that I wanted more. I wanted something more expansive, light, and inspiring. I thought about the word inspiration and realized that I was trying to get deeper to our source of inspiration and oftentimes, that is what delights us.

I want to live in Delight!

Having my 4-year-old nephew with me over the holidays was a wonderful reminder that the delight children live with (much of the time). I asked myself if I could just recapture some of that every day.

Yes, I believe I can live in delight! It’s a practice and my intention for 2023. I will spend the next year playing with, noticing, cultivating, discovering, and pursuing what is a delight.

Delight is everywhere! It’s a matter of noticing and finding gratitude for what is delightful.

Reflecting on the past DECADE of my practice of selecting a WOTY, here are some of my previous words. I love how they connect and flow into one another.

2011: CLARITY
2012: SOAR
2013: RADIANT
2014: PLAY
2015: CHOICE
2016: HARMONY
2017: ACCEPTANCE
2018: FEARLESS
2019: INTENTION
2020: INTEGRATION
2021: POSSIBILITY
2022: HOPE
2023: DELIGHT

Word Cloud Created with Thinkmap: https://www.visualthesaurus.com/

I would love to hear your thoughts on the word of the year process (WOTY). Hit reply and let me know your word (s).

Indoor Gardening for a Healthy Home

October 21, 2022 by Heather Filed Under: Home, Inspiration & Education, Wellness & Mindset

I love to garden for the joy that it brings me and to maintain my well-being. As we move towards winter, my craving for the garden also moves indoors. This week, the temps dropped into the 30’s at night, signaling TIME to bring my houseplants indoors. It snuck up on us here this year and I have a feeling it will warm back up. My plants might just get a little outdoor day visit here and there over the coming weeks.

In today’s post, I’m sharing simple tips for indoor gardening for a healthy home. Fresh air, lush greenery, colorful flowers, and sensory interaction (check out the sound of plants!) are a few reasons I love to garden. All of this can also be done indoors.

Many people don’t think they have a green thumb but with a little practice, anyone can grow at least one or two plants indoors. There is no mistaking how popular indoor gardening is. This is especially true over the last couple of years while our homes have become our everything!

Each fall, I spend a bit of time tending to my indoor garden, before bringing plants indoors. Some of my favorite ‘house’ plants are a 20-year-old philodendron, orchids, ZZ palms, pass-along ‘Christmas’ cactus, and an assortment of terrarium plants. If you have ever been to tropical climates, you might have recognized some of your favorite houseplants growing as outdoor tropicals. This trend began in the victorian era when lush tropicals filled parlors and conservatories. Some of us still can’t get enough!

Seasonal plant tips

To freshen up indoor plants seasonally (Fall & Spring), prune, fertilize, repot or replace leggy or unwell plants. For your terrariums, do the same as above but start by cleaning terrarium glass (with H2O only on the inside). The best time to move plants in/out is when temperatures indoors and out are about the same. Be sure all chance of frost has passed-or as it dips below the 50s in the fall.

I hope these indoor gardening tips will encourage you to try (or expand) what you grow indoors. It can take a little practice to find and maintain indoor plants in the ‘right spots’ but keep trying. My friends over a The Botanary do a great job of sharing the right plants for the right spots and ‘paring plants with people!

Good reasons to garden indoors

Plants are natural air filters! They clean toxins like formaldehyde, benzene, xylene, toluene, and trichloroethylene from the air. Certain plants do a great job with certain chemicals. About 1 plant per 100 sq’ has been proven to significantly purify the air.
Express personal style through plants and indoor gardening to add beauty and round out your interiors.
The act of caring for and nurturing a plant can be a meditative and calming practice.
You are bringing a piece of nature’s beauty inside where you can appreciate it more often.

What grows successfully inside?

Start by observing your surrounding, especially the quality of light and the location of airflow/vents. Also, be honest about your lifestyle and how much time you want to spend with your plant babies. These are the two most important factors for plant selection. Determine which direction your house and windows face. Have this information available when you go to select plants. You are sure to be more successful by selecting the correct plant for your conditions.

Factors in plant selection

light/exposure (N, S, E, or W)
humidity (run a humidifier if needed)
maintenance time (watering, pruning, fertilizing, re-potting, etc),
design style and colors in your home
pets, check out the ASPCA list of pet-safe plants here

With this, you will be able to make the best selections for your space. Do your research before you head out to buy anything, check out a variety of reputable local garden centers or floral shops, and talk to the staff. They can usually make excellent suggestions if you know the direction your windows face and the size and space and will tell you the common and botanical names, and maintenance requirements.

The maidenhair fern above will dry out quickly and make you feel like a failure if you can’t give it daily attention. Alternately, the ZZ Palm or Snake plant below both require low light and maintenance to thrive.

The ZZ Palm: above great for low light: image via James Saper

Sansevieria or snake plant image via Gardenista

Plant maintenance and troubleshooting

The biggest mistake people make with houseplants is overwatering (I worked in the tropical greenhouse of a local garden center). Generally speaking, let plants dry out completely before watering again deeply (some exceptions, like ferns). Potted plants are more quickly depleted of nutrients, so re-pot every 2 years using an appropriate potting mix with a slow-release fertilizer in it or sprinkle a little slow-release once or twice a year (see package for the rate of use). Otherwise, fertilize according to a regular schedule when you water, prune out dead leaves and sections and keep an eye out for pests. If you spot something moving, take a good picture and look up pests online or take the plant/photo back to your local garden center for help.

There literally is an indoor plant for just about every situation. Ask questions and do your homework before you head out shopping so you can make the best choice for yourself. Your indoor plants can bring you joy, a sense of calm and beauty, and cleaner indoor air.

Do you have an indoor garden? If so, drop a comment about what your favorite or oldest plants are, or who you got them from. Are you trying something new or have you had some complete failures (we all have!)? I’d love to hear about your indoor gardening experiences.

2022-HOPE for what is possible

January 3, 2022 by Heather Filed Under: Creative process, Inspiration & Education, Planning & Goals, Productivity, Uncategorized, Wellness & Mindset Leave a Comment

The beginning of a new year fills me with HOPE for what is possible.

My word for 2021 was Possibility. In 2021, possibility felt like an opening, and an invitation to release my grip on expectations. There is no failure, there is only what is possible!

Not everything I envisioned came to be, but I was conscious that I had and have a choice to pursue or release whatever possibilities come across my path.

Possibilities are limitless.
Possibilities are an invitation.
Possibilities are the seed of the future.

2022: HOPE

Hope is one of the three ethical Christian virtues, along with faith and charity. Although this is not what drew me to the word, my choice for hope is an expansion of the possibilities of 2021. Hope is related to faith, and trust. It may for some, require those qualities, yet it is an expectation.

With hope, I envision something better-I give myself permission to dream again, to invite, to anticipate, to DESIRE.

Hope is a Promise and an Invitation, an Outlook, and a State of Mind.

I would love to hear your thoughts on the word of the year process (WOTY). Hit reply and let me know your word (s)?

There SHOULD BE no judgment about organizing

November 4, 2021 by Heather Filed Under: Inspiration & Education, Organize, Tips & Resources, Wellness & Mindset Leave a Comment

There should be no judgment about organizing. Unfortunately, there are a lot of very distinct ideas and stigmas about what it means to be organized. When I tell people I’m an organizer it prompts many conversation and comments like, “I’m totally organized, I love to organize, it’s in my nature” or “I NEED YOU”, or “really, you like peoples closets?” Yes, to all of that. Then there are those who shy away from saying anything. Their quiet hesitance leads me to think they feel less than organized or feel others might judge them (or maybe the subject just BORES them:).

It makes me sad when people feel ashamed about being or not being organized; there should be no judgment about organizing.

A space like the one above might make us feel ashamed but sometimes, this happens and it’s okay!

When I start working with someone new, I asess their organizing style and needs through both conversations and a tour of their spaces. An asessment includes alot of questions about how we learn our organizing habits and how we feel about being organized (or not). I never want someone to feel they are being judged for how they organize their life!

Wouldn’t you hate someone coming into your home and telling you that how you’re doing something is WRONG?

I work with many clients who are chronically disorganized. It’s a real thing, and it’s not a judgment. There’s a non-profit dedicated to better understand how different people think about organizing! ICD does a great job of dispelling myths about disorganization through both education and research.

How did you learn to organize? Did someone teach you and if so, how (through words or actions)? Most of the time, we pick up habits around organzing and they are neither intentional or necessarily the best way for us to organize. That’s exactly why we need to go easy on ourselves, and others when it comes to how we organize.

There is no RIGHT or WRONG, there are just differences! There should be no judgment. I feel nothing but compassion for anyone who wants to learn new organizing skills. This can be through a combination of hands-on, one-on-one training with an organizer, reading books, watching video’s etc., it’s all good!

Your home or business doesn’t have to look like a magazine to be functionally organized for you! We all get messy, clothes pile up, kitchen counters get cluttered (my kitchen is tiny and this can’t be avoided) and tables and surfaces are rarely bare.

Being messy isn’t the same as being disorganized.

If you know where things go and are able to maintain, than organization isn’t too far away.

The example above is better. It migh not be perfect but it’s functional with room to breath, space to find things & work. It’s all about how you feel in the space.

Once you have successful systems in place, it’s not too difficult to keep things in order. If you’re looking for help in creating systems because what your doing is a good fit, or you don’t think you ever learned how to be organized… please send me an email and lets talk. Even if we don’t work together, you will learn something helpful and I promise, there will be no judgment about organizing, I promise.

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The Sacred Space of Home

October 6, 2021 by Heather Filed Under: Art & Design, Home, Inspiration & Education, Organize, Wellness & Mindset 2 Comments

This is the time of year that I find myself craving the sacred space of home. How about you? Even while the weather can not make up it’s mind which seasion it wants to be, my attention begins to turn inward. I’m happy for rainy cooler weather when I can stay inside, wrapped up with a blanket and a book, knitting and a movie or cooking in my kitchen.

Lets dive into cultivate the practice of creating the sacred space of home.

Each of us needs to define what makes a place home. I invite you to explore all of your senses.

How does home feel? Cool, warm, dry, soft, cozy, clear, cluttered, bohemian, calm, energetic, loving, nurturing etc…

What does home look like? Is it colorful, minimalist, bright and sunny, eclectic, sentimental?

What are the smells of home? Fresh, like baking or cooking, do you use aromatherapy, candles, what scents do you love?

What do you hear? Children playing, birds singing, trains, pets talking, traffic, sirens, the school nearby, filled with music, stop and notice.

What do you taste? Does home mean homecooked meals and nurturing food or are you happy to have coffee and grab something elsewhere.

Each of our senses invite us to explore what makes home meaningful for us.

Through the journey of our senses we come to notice the objects, the light, the people, the smells, the memories that we create and evoke when we cultivate home as a sacred space.

When our homes are overly cluttered, overflowing with so much stimulation that we begin to feel crowded out and confused, we need to re-connect with how we want our homes to feel. I invite you to take some time before the holiday season to get clear about what defines the sacred space of home for you. Spend some time clearing out or at least packing away what no longer feels sacred. Life can become so busy and overwhelmed with obligations, we frequently turn away or ignore things that no longer serve our lives.

The popular books The Life Changing Magic of Tidying Up and Spark Joy by Marie Kondo have become quite popular over the last several years. I personally think it is because Marie hit on this idea of sacred space and sacred objects in our home. She invites us to hold and gather our objects to determine if they “Spark Joy”. At the root of what she is cultivating is the process of reconnecting with our life as sacred!

The things we invite into our home and our lives should express who we truly want to be but so often we settle for less.

How sad is that? Having spent so much time in our homes over the past year and a half, have you created a sacred space for yourself and family? Have you cleared out clutter and celebrated the sacred through objects that have meaning? Special mementos and objects carry energy and I certainly want to be cultivating a practice of surrounding myself with what feels sacred, meaningful, has the least impact on our planet…things that are well designed and function beautifully!

What does Creating Sacred Space of Home mean for you?

Take some time to envision and intentionally edit out and create this space for yourself and your family to nurture you in everything you do.

I’m here to support you if your feeling overwhelmed, having a hard time envisioning your home as a sacred space or just need a fresh perspective and helping hands. If so, please let me know how I can help. We all deserve to feel supported and nurtured in our homes.