Wellness & Mindset-it's an inside job

Envision Epic Achievements

February 8, 2020 by Heather Filed Under: Art & Design, Inspiration & Education, Organize, Organizing Projects, Wellness & Mindset

As we embark on a month focused on Self Care I want to share a fun tool I use to set my intention and get going on the right footing for the new year (or at the start of new projects) to help me envision epic achievements! Anytime I get to pull out scissors, magazines etc it takes me back to my days as a designer. In both my Art classes and in my industry job I often found it helpful if not essential to create “mood boards” or gather creative ideas on paper (sketchbook or boards). If you’ve never done this, don’t worry…there is no wrong time or wrong way to create a vision board!

As we head into the next month, I will be shifting focus towards spring cleaning, purging, de-cluttering, simplifying. This can be a great time to create a vision board for how you want your home to look and feel. You might consider giving your vision board a boost by working with a word of the year. It’s not essential to the process of creating a vision board but it can give you some guidance and focus. Your vision board can be as broad or as specific as you like.

Creating an Vision Board is something I started doing back in 2011. It’s one of the annual planning tools I have the most fun with! Some people call these Vision Boards others call them Action boards (for those that feel the word “Vision” is to woo-woo).

Some people like to do a digital vision board, others prefer to use all images but I love to sit down with all these fonts, colors, words and phrases and just start allowing them to come together and create a flow of juxtaposition. So much magic happens when I sit down to create my vision board…and the magic just keeps happening throughout the year.

Vision boards can take a good bit of time. Give yourself a total of 3-8 hours to complete yours, from gathering ideas and supplies to getting everything in place. How much time it takes you will depend on how large your board is and how detailed you want to be.

Select a type of vision board (personal, creative, images, words, a hybrid of both) that will be a touchstone and inspiration for creative progress throughout 2017. Your focus can be on home life, creative life, career, pets, family etc-whatever is important to you and where you may want more guidance and support.
Gather a supply of magazines/resources to select from to embody your personal expression. This can include books, printed images, catalogs, scraps of paper or fabric, stickers, embellishments or anything else you like.
Gather other supplies, including poster board or foam core (my personal favorite is the kind with one sticky side!), scissors, a glue stick and tape. You may also want markers.
Set your intention for this board, you’ve decided on your “type” and your intention is a more focused way of deciding what you want to include or not. You may want to list words or images you would like to include.
Flip through your resources and tear or cut out images and words. You can do this while listening to music, watching movies, listening to podcasts, anytime really. At this stage you are looking for words and images that capture how you want to feel.
Start to lay out your images and words on your board. There’s no right way here but I’ve found that starting with the larger elements first can help. As you sort through everything you have cut out, be sure to include your most important ideas, set them aside and allow other ideas that don’t seem to fit to fall away. Deciding what NOT to include can be just as important as what you add.
Once you are happy with your arrangement overall (still not glued down-just loose), snap a picture with your phone and then start to remove each area and glue things down. You can work one area at a time or in layers. Having a picture to refer back to can be fun because it’s never going to be exactly the same but it give you a little “map” to follow for your puzzle.

There is really something incredibly powerful about “visioning” a rich and creative year (or anything) to come! It can be fun to do a quick vision on a small sheet to brainstorm smaller projects or time frames too!

Finally, you may be asking how does this help you get organized? If you feel there are areas in which you would like a different outcome in your life try creating a vision board to activate and attract what you want to accomplish and how you envision it in your ideal reality. Use images and words that feel the way you want to feel about your space and your life.

However you want to create your board and whatever you call it, just know that by being very clear about what you want to manifest in your life and putting it down in a concrete way you are more likely to draw attention to theses aspects of yourself (actions, thoughts, etc). It’s all about the law of attraction. When I look back at the last years vision boards I’m truly amazed at the ways in which the specific wishes, desires, dreams and actions have been attracted into my life!

How do you envision the next quarter, year, project, career or home? What do you want to attract and are you creating any type of vision board to activate the process? If so, please please share it with me on Instagram, Twitter or Facebook with the hashtag #powervision17!

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How to kill your creative darlings

May 29, 2019 by Heather Filed Under: Art, Art & Design, Creative process, Inspiration & Education, Organize, Tips & Resources, Wellness & Mindset Leave a Comment

Let’s start by asking ourselves what creative darlings are.

Darling is synonymous with precious, adored, favorite, beloved, loved, cherished, treasured, prized, esteemed, worshipped, idolized, etc. You get the picture. Sometimes people think of creative darlings as things that are too precious. We are so attached to them that we might not be objective. I like to think of them as the unnecessary “fluff” that we use to embellish, and in fact, those darlings can detract from the essence of what you are trying to create. The term “kill your darlings” has been attributed to a 1914 writing lecture, “On Style”:

If you here require a practical rule of me, I will present you with this: ‘Whenever you feel an impulse to perpetrate a piece of exceptionally fine writing, obey it—whole-heartedly—and delete it before sending your manuscript to press. Murder your darlings.
Writer Arthur Quiller-Couch

Creative darlings can be the outcome of overthinking, overworking, and exertion to try to MAKE something incredible. They can also be the outcome of decision fatigue, where we become tired of editing and leave things as they are. We become a little lazy and attached. It’s a scary prospect to decide to “kill” something we have created (curated, collected, or envisioned), but when we become overly attached, we fail to see what’s best for the big picture. It can be liberating to trust and believe that letting go might lead to something better emerging.

Don’t get so blinded by what you’ve invested (time, $, emotions) that you lose sight of the big picture. That’s why we must kill those creative darlings; otherwise, we can get so caught up in our thoughts and ideas that we may not realize when they are failing to pay off for us. Be willing to let go of your grip, trust the creative process, and know that by severely pruning out the “dead wood,” we will see the most vigorous and healthy lush new growth!

Kill your creative darlings early and late in your creative process, kill your darlings when your editing your wardrobe, kill your darlings when you are looking around your home and decluttering.

How to kill your creative darlings…

Edit what doesn’t serve a purpose & leave a more meaningful creation.

Spring Cleaning Tips: Greener ways to Clean

April 17, 2019 by Heather Filed Under: Health, Inspiration & Education, Organize, Tips & Resources, Uncategorized Leave a Comment

It is time to SPRING open those shutters, let the fresh air in and kick the winter blues out of the house. Spring is upon us, it’s time to welcome the wellness of connecting with nature, both indoors and out!

Spring is such a beautiful time of year, flowers are blooming, the weather is getting warmer and the animals are playful everywhere you turn. While Spring as a season might be beautiful, Spring cleaning is not as glamorous, and for many people can feel like a drag.

But, it’s a perfect time to de-clutter, organize your closets and leave your home with that clean and fresh smell. There are so many cleaners and cleaning products on the market but do you really know what’s in them?

How healthy are the cleaners that you use?

Non-toxic cleaners should be used around your home year around – not only in the Spring, and especially if you have small children. The benefits of greener cleaners include; fewer toxins and chemicals being absorbed into the skin, less damaging to the environment and better air quality in your home and they are less expensive in some cases (DIY cleansers!). If you want to better understand the toxic chemicals to look out for in your cleaners, check out my previous wellness post on the subject.

GreenWorks Multi-Purpose Cleanser is a great cleanser to use for virtually any room in your house. It can be used for a variety of different tasks and is safe for your home and your children. Not only is it made with 97% organic materials, but it also works on those stubborn stains or hard to handle messes.

Method is another cleaner that has the environmental seal of approval. The method product line comes in a variety of different cleaners including hand soap, dish soap, laundry detergent, bathroom cleaners, all-purpose cleaners and even a body wash for men and women! They come in a variety of scents and uses all biodegradable materials. They’ve thought of everything!

Mrs. Myers is a wholesome midwest cleaning brand started by Mrs. Thema A. Meyer. She created Mrs. Meyers because of her penchant for keeping things neat and tidy and the scents were inspired by her garden. Her line of cleaning products which range from hand soap, body soap, laundry detergent and air fresheners are all made with natural scents like mint, basil, and lavender. If you want your home smelling like a bouquet of roses this Spring, you better get cleaning with Mrs. Meyers!

For those who want to know EVERYTHING that is in their cleaners, DIY is the way to go! Many homemade cleaners are made with ingredients you probably already have around your home. Vinegar, essential oils, baking soda, olive oil, and water are the key players in most of your homemade cleaners.

Bathroom

Vinegar is a key ingredient to getting rid of bathroom dirt and grime! For tough toilet stains, add ½ baking soda along with a few drops of essential oils into your toilet bowl when you’re ready to tackle the toilet add ¼ cup of vinegar and scrub away the mess as it works its magic.

A spritz of pure vinegar can be used in your shower and sink on soap scum and hard water residue. Add it to a spray bottle and spritz it on, letting the vinegar soak for 20-30 minutes before wiping off. If that doesn’t work, add baking soda to the mix and try again in 15 minutes.

Kitchen

Most kitchen surfaces can also be treated with vinegar, but if your surfaces are made from marble, granite or stone stay away from the high acidity and use vodka or rubbing alcohol instead. Mixing equal parts water and vinegar will make a very effective multi-purpose cleaner that can be used on most surfaces including countertops, floors, and walls.

To tackle greasy frying pans just add salt – and give it a good scrub! If you need to clean a cast iron pan add olive oil and a teaspoon of course salt and rinse well with water. The best way to sanitize surfaces is with a lemon, simply cut it in half and run it over the surface you would like to disinfect.

Having the right ingredients is only half of the job, having the right cleaning tool is the other half. Sponges that have a harder edge are good for scrubbing stubborn pots and pans. Rags or microfibre clothes are excellent for disinfecting surfaces and the magic eraser is great for removing soap scum, scuff marks and any other war wounds your child puts into it!

Laundry

The laundry room is where most people run into trouble with the homemade detergents because if you throw a cup of vinegar in with your clothes, they wouldn’t come out smelling very nice. Laundry detergent is a bit tougher to make, only in the sense that you have to add more ingredients. Combine bar soap (chopped and processed), baking soda, essential oils, vinegar and washing soda and you will have created a very effective and pleasant-smelling laundry detergent.

Instead of using dryer sheets that lose their scent after one use, try using laundry ‘scenters’ that will stay fresh for up to 30 loads of laundry, or more! Add your favorite herbs or loose tea to a sachet (one that has holes that the herbs can aerate is best).

Floors

Every room in your house has one and floors can be tricky to keep clean. Anyone with hardwood floors can keep it simple by washing (or steam cleaning) with warm water, just be sure not to over soak your mop when washing the floors.

If your floors still aren’t looking as clean as they should, add a bit of dish soap in to bring out the dirt and let those floors shine.

Laminate floors are very delicate and steam mops shouldn’t be used on them. When cleaning a laminate floor clean with a light mop and spray the cleaner onto the mop, not directly onto the floor. Using a mixture of three parts water, one part vinegar and a squirt of dish soap should do the trick.

Most other floors are easy enough to care for and don’t require any special precautions. A typical all-purpose floor cleaner is a cup of water, ½ cup of vinegar and a tbsp of vegetable oil to bring out the floors natural glow.

There are hundreds of different homemade cleaner recipes out there, all have different purposes and work differently for all homeowners and their grime, but the one thing we can all agree on is that they are made from natural ingredients and have a positive impact on your home and the environment. If you have any recipes you’d like to share, please leave them in the comments below!

12 Ways to Be Well

February 13, 2019 by Heather Filed Under: Systems & Techniques, Tips & Resources, Wellness & Mindset 4 Comments

Wellness means more than keeping myself from getting sick or burnt out, overwhelmed or just getting by, it means feeling good about myself, finding balance, nourishing the spirit and soul and being a good steward of the earth.

12 ways to BE WELL, in body and spirit.

1. Get 8 hours of sound sleep (give or take what feels right to you). See last week’s sleep post here.

2. Exercise regularly (3-5 times a week for at least 30 minutes), some of my favorite forms of exercise are Yoga, walking and Dancing (Nia)

3. Eat lots of organic and local produce. Same goes for meat and dairy if you are not vegetarian (which I am not but was for quite a few years).

4. Take time to do something that gives you Joy each day. This might mean quality time with loved ones (pets, family or friends) or taking time for a personal hobby you love doing.

5. Drink water as much as possible every day.

6. Use natural and non-toxic cleaning and beauty products in your home and on your body (that are not tested on animals and that do not contain parabens and other carcinogens)..

7. Keep houseplants and get out and garden if you can.

8. Volunteer and help others out when/however you can. Online is great but in person is even better!

9. Breath. Stop, notice your breath through your day and just bring your breath back to you.

10. Have FUN and Play more!

11. Be KIND, and I mean to everyone. This certainly takes practice but it’s worthwhile and will lead you to…

12. Don’t forget to Smile! Smiling can change our attitude and thoughs, give it a try regularly.

These may all seem like really basic practices and I commend you if you already do all of these (they are all a part of my regular routine at this stage in life). If you feel like some or many of these goals are not attainable please stick with it, you can change habits but it takes time. Find the ones that seem the most EASY or the most REWARDING or the most FUN and start with them!

I will be share more ideas about wellness and self care throughout February and I’d love to open this up for discussion. If you would like to join me, please connect on my Facebook page.

How do you define Wellness?

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Intuitive Planning

January 13, 2019 by Heather Filed Under: Inspiration & Education, Planning & Goals, Productivity, Wellness & Mindset Leave a Comment

Welcome to 2019! I’m excited about what this year is inviting us to discover! I’d like to share a bit more about my Intuitive Planning process and Word for the year!

There’s always an exciting sense of possibility at the beginning of a new year. I think a lot of it has to do with our collective conscience. So many people with big ideas, plans, resolutions, and goals to do new things, accomplish BIG dreams and it all seems do-able with so many days ahead, Right? I also know there can be a bit of a mind trap here because we often bite off more than we can chew. I’ve learned to dial it back over the years and break my goals down further before I decide WHEN I think they need to happen. My planning process now allows me to meander a bit more along the way, leaving room for surprises, changes in direction, spontaneity, and failures. None of us want to fail but if we are going to fail, do it quickly my friend and move forward.

What good is a destination without the Journey?
We never begin something with the INTENTION of failure, but if we don’t plan for our journey, then failure might be inevitable…or maybe we will discover something entirely different on the path and that is certainly a different way of living than many of us are taught. We are taught that we need to control, set goals, budgets, plan our days, years, months, and before we know it our life is spent in the GRIP of what we think we need to do to be happy!

What if there was another way we could trust and let go just a little bit? For those of us who have a deep need to maintain control (raises hand:), color inside the lines, and do the “Right Thing” it can be terrifying to begin to let go. Having a word of the year is a practice I started about 6 years ago and I always discover that you can’t PLAN for what that word will teach you on the journey.

Last year my word was Fearless and I learned a lot about what it really means to live fearlessly…I embarked on the year thinking it would lead me to grand adventurous gestures. That was not the case. I discovered that being fearless means getting out of my head, into my heart, trusting myself, trusting my body, trusting my Intuition! This is exactly what I PLAN to do for 2019. I arrived at the word Intuition for this year because of my journey last year and my discoveries along the way.

ENOUGH about me…Do you choose a word for the year or have any resolutions? How do you plan for the year? Do you start with a vision, and Intention, or resolutions? I also use the process of creating a Vision Board and am offering a workshop to Envision Your Year on January 28th, click here to learn more and register!

Do you break your planning down into bite-size pieces by area of your life? Do you plan your year out on your calendar? I’d love to hear more about your planning process…leave a comment below and tell me more!