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Search Results for: clutter

Spring Cleaning Tips: Greener ways to Clean

April 17, 2019 by Heather Filed Under: Health, Inspiration & Education, Organize, Tips & Resources, Uncategorized Leave a Comment

It is time to SPRING open those shutters, let the fresh air in and kick the winter blues out of the house. Spring is upon us, it’s time to welcome the wellness of connecting with nature, both indoors and out!

Spring is such a beautiful time of year, flowers are blooming, the weather is getting warmer and the animals are playful everywhere you turn. While Spring as a season might be beautiful, Spring cleaning is not as glamorous, and for many people can feel like a drag.

But, it’s a perfect time to de-clutter, organize your closets and leave your home with that clean and fresh smell. There are so many cleaners and cleaning products on the market but do you really know what’s in them?

How healthy are the cleaners that you use?

Non-toxic cleaners should be used around your home year around – not only in the Spring, and especially if you have small children. The benefits of greener cleaners include; fewer toxins and chemicals being absorbed into the skin, less damaging to the environment and better air quality in your home and they are less expensive in some cases (DIY cleansers!). If you want to better understand the toxic chemicals to look out for in your cleaners, check out my previous wellness post on the subject.

GreenWorks Multi-Purpose Cleanser is a great cleanser to use for virtually any room in your house. It can be used for a variety of different tasks and is safe for your home and your children. Not only is it made with 97% organic materials, but it also works on those stubborn stains or hard to handle messes.

Method is another cleaner that has the environmental seal of approval. The method product line comes in a variety of different cleaners including hand soap, dish soap, laundry detergent, bathroom cleaners, all-purpose cleaners and even a body wash for men and women! They come in a variety of scents and uses all biodegradable materials. They’ve thought of everything!

Mrs. Myers is a wholesome midwest cleaning brand started by Mrs. Thema A. Meyer. She created Mrs. Meyers because of her penchant for keeping things neat and tidy and the scents were inspired by her garden. Her line of cleaning products which range from hand soap, body soap, laundry detergent and air fresheners are all made with natural scents like mint, basil, and lavender. If you want your home smelling like a bouquet of roses this Spring, you better get cleaning with Mrs. Meyers!

For those who want to know EVERYTHING that is in their cleaners, DIY is the way to go! Many homemade cleaners are made with ingredients you probably already have around your home. Vinegar, essential oils, baking soda, olive oil, and water are the key players in most of your homemade cleaners.

Bathroom

Vinegar is a key ingredient to getting rid of bathroom dirt and grime! For tough toilet stains, add ½ baking soda along with a few drops of essential oils into your toilet bowl when you’re ready to tackle the toilet add ¼ cup of vinegar and scrub away the mess as it works its magic.

A spritz of pure vinegar can be used in your shower and sink on soap scum and hard water residue. Add it to a spray bottle and spritz it on, letting the vinegar soak for 20-30 minutes before wiping off. If that doesn’t work, add baking soda to the mix and try again in 15 minutes.

Kitchen

Most kitchen surfaces can also be treated with vinegar, but if your surfaces are made from marble, granite or stone stay away from the high acidity and use vodka or rubbing alcohol instead. Mixing equal parts water and vinegar will make a very effective multi-purpose cleaner that can be used on most surfaces including countertops, floors, and walls.

To tackle greasy frying pans just add salt – and give it a good scrub! If you need to clean a cast iron pan add olive oil and a teaspoon of course salt and rinse well with water. The best way to sanitize surfaces is with a lemon, simply cut it in half and run it over the surface you would like to disinfect.

Having the right ingredients is only half of the job, having the right cleaning tool is the other half. Sponges that have a harder edge are good for scrubbing stubborn pots and pans. Rags or microfibre clothes are excellent for disinfecting surfaces and the magic eraser is great for removing soap scum, scuff marks and any other war wounds your child puts into it!

Laundry

The laundry room is where most people run into trouble with the homemade detergents because if you throw a cup of vinegar in with your clothes, they wouldn’t come out smelling very nice. Laundry detergent is a bit tougher to make, only in the sense that you have to add more ingredients. Combine bar soap (chopped and processed), baking soda, essential oils, vinegar and washing soda and you will have created a very effective and pleasant-smelling laundry detergent.

Instead of using dryer sheets that lose their scent after one use, try using laundry ‘scenters’ that will stay fresh for up to 30 loads of laundry, or more! Add your favorite herbs or loose tea to a sachet (one that has holes that the herbs can aerate is best).

Floors

Every room in your house has one and floors can be tricky to keep clean. Anyone with hardwood floors can keep it simple by washing (or steam cleaning) with warm water, just be sure not to over soak your mop when washing the floors.

If your floors still aren’t looking as clean as they should, add a bit of dish soap in to bring out the dirt and let those floors shine.

Laminate floors are very delicate and steam mops shouldn’t be used on them. When cleaning a laminate floor clean with a light mop and spray the cleaner onto the mop, not directly onto the floor. Using a mixture of three parts water, one part vinegar and a squirt of dish soap should do the trick.

Most other floors are easy enough to care for and don’t require any special precautions. A typical all-purpose floor cleaner is a cup of water, ½ cup of vinegar and a tbsp of vegetable oil to bring out the floors natural glow.

There are hundreds of different homemade cleaner recipes out there, all have different purposes and work differently for all homeowners and their grime, but the one thing we can all agree on is that they are made from natural ingredients and have a positive impact on your home and the environment. If you have any recipes you’d like to share, please leave them in the comments below!

 

Spring Clean your Bath, Laundry and Pantry first!

April 7, 2019 by Heather Filed Under: Home, Organize, Organizing Projects

Small but high traffic utility areas and can make a big impact on your daily life.

Why Spring Clean the Bath, Laundry and Pantry first?

These areas can be great place to start with when your doing your annual deep cleaning (Spring/Fall). These areas take very little time (a couple hours each) and can be a low or zero cost space to organize and clean when using existing containers and supplies.

Spring Clean the Bath, Laundry and Pantry

In the bathroom, minimize what was on the counter…have you noticed the trend of builders to no longer install medicine cabinets, towel rods, rings and toilet paper holders? It’s not only annoying, it adds to the bathroom clutter by forcing us to put things on the counter! Instead of keeping everything out, go through and kept out the only items used daily and contained the rest. Less frequently used items can be moved to drawer, cabinets or a bathroom closet if available. Toss expired and old toiletries and makeup, if your not sure what to keep, this post has a more in depth guide to your Toiletry Toss!Spring Clean the Bath, Laundry and Pantry

Again, take everything in your pantry (or pantry cupboards) out, sort and toss expired foods. Donate food you don’t want to someone else in need. Think about how you use the space before you pu In the pantry, put items that are less frequently used towards the deep inside corners and “adult only” stuff on the top shelves. Use containers including boxes and baskets (nothing fancy) to gather kids snacks and lunch making items and beverages that are “mom approved” within easy reach for the kids on lower shelves. We moved most items off the floor but kept more utility items like paper towels, bulk drinks and pet food there due to space constraints.  Laundry room

In the laundry room, we created zones on separate shelves to separate laundry, cleaning and other household supplies and made sure to keep hazardous items up high out of kids reach. If you don’t already have categories in your laundry area, pull everything out, sort, purge and give the space a good deep clean before you return items to their new zones, using baskets labels and easy to access storage.

Bathrooms, laundry, and pantries are frequently used and therefore need constant maintenance. Schedule regular maintenance that’s easy to remember like 2x/yr in spring and fall and get rid of expired food, toiletries, and medications…for your health and overall wellness!

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Vision Board Workshops

Vision Board

Do you know what a Vision Board is? It’s a way to manifest your dreams.

When you attend one of my Vision Board Online Workshops, you get clear on what you want to attract in your life, your business, and your relationships!

It sounds pretty simple! It’s also super POWERFUL and so much FUN! Sadly, most of us never make the time. We let our busy, distracted lives keep us, well, busy and distracted. 🙂  It’s time to change that.

There’s a lot of buzz going around about creating a vision board! (Oprah, Ellen Degeneres, and Katy Perry all swear by them!). I’ve led small intimate workshops for a few and large conference workshops for over 70 attendees. Every time, people walk away excited and inspired! Isn’t that how you want to start your year?

In this workshop, I share my unique process for making your Vision Board more powerful. I will also share a daily practice to keep actively manifesting your dreams for your life!

Seeing your vision board daily aligns you with the outcomes you most want to attract.

I combine my experience as an organizer, artist-designer, and productivity expert to help you gain clarity, tap into your creativity, and formulate your vision.

“Simply put, Heather’s vision board workshop is nourishment for one’s mind + soul. Her gentle guidance encourages mindfulness through both contemplative art and contemplative movement. It’s the type of activity that can enrich your life.”
 
Geralin Thomas, Metropolitan Organizing, LLC 
Author of From Hoarding to Hope: Understanding People Who Hoard and How to Help Them and Decluttering Your Home: Tips, Techniques and Trade Secrets

Here is your chance to discover a creative visualization tool for setting intentions that is hands-on, interactive, powerful, and FUN!

It can be refreshing to get out of our thinking mind and into our creative body by using our hands and imaginations. By asking ourselves what we want things to look like and how we want to FEEL, we embrace and tap into our creative connection with the universe, god…whatever that means to each of us. Seeing your vision board daily aligns your brain with the outcomes you most want to attract. (Oprah, Ellen Degeneres, and Katy Perry all swear by Vision Boards!)

Yes, there is a process to make your Vision Board more powerful! So why doesn’t everyone create Vision Boards?

In my experience as a creative Organizer, Productivity Coach & Artist, most of us never make the time. We let our busy, distracted lives keep us busy and distracted. 🙂

It’s time to change that; click here to register.

You will leave each workshop with a Vision Board of your creation that will become a powerful touchstone to bring you back to your intentions when you feel off course or unclear.

I would LOVE for you to join me for my upcoming In-Person Vision Board Workshop!

NEW DATE Friday, January 13th, 5:30 PM – 8:30 PM, EST

  • $75 tickets are available through January 13th at 1:30 PM (ET)
  • Limited to 10 people; register soon!

Please register, share with a friend and gather your vision board materials early!

Join me for my next In-Person Vision-Board Workshop Friday, January 13th, 5:30 PM – 8:30 PM, EST

This evening immersion allows you to focus on your authentic life, core clarity, and ideal outcomes. If you know a friend who’s also ready to jump into the life they envision, please send this to them! Spots are limited so register now!

I’m also available to host private vision board gatherings in your home or business, don’t hesitate to contact me for more details, and I’ll send you all the information!

Email info@hkpowerstudio.com to get information about upcoming workshops.

Hoarding Habits as we age…

September 29, 2018 by Heather Filed Under: Organize, Organizing Projects, Systems & Techniques

A little more than a week ago our local chapter of NAPO had a local mental health counselor come and speak with our members about helping clients with hoarding habits. Clients with Hoarding Habits are not my typical clientele…but there are several circumstances that I knew the client was on a deadline and the family was in a tight spot. Under the right circumstances I’ve helped quite a few clients with hoarding habits.

Hoarding was first discovered and labeled as such in 1947 in NYC when two brothers were found diseased under a pile of stuff in their home. Today it is estimated that over 3 million people suffer from “hoarding” and many go without treatment or diagnosis. This is not a disorder people are born with.

This project began with an intervention…this was the first time I was asked to be a part of an intervention. I had not yet met the client and was not involved in the decision to begin this way. The family took the approach they felt was best and there was a lot at stake and not much time to act. This client was a senior living in a senior facility…they knew she was a bit of a “pack rat” but the problem had escalated to put her health and safety in jeopardy. This is not unusual for clients with hoarding habits, especially senniors and I’ve since worked with several other seniors under extreme health and safety circumstances, I felt compelled to help with the support of the family. Each circumstance is different and I believe that though family, friends and professional organizers can help to a certain extent, mental health professionals are the most important tool for helping clients with hoarding habits.

Common circumstances or signs of (seniors or others) hoarding habits include:

  • Hazardous or risky living conditions including loss of power, running water, old/expired/moldy food, human or animal waste or bug infestations.
  • A tenancy to dis-associate with the problem, including assigning blame to others, making excuses for their behavior or justifying their behavior as “normal”.
  • “Save it” mentality (but not necessarily the critical thinking to know what’s valuable and what’s not).
  • Denial of any problem or in-ability identify problems.
  • Anger or agressiveness towards people who attempt to help them get rid of items they do not need.
  • Obsessive or compulsive tenancies (there are some different opinions regarding hoarding and OCD).
  • Depression or anxiety (this can be another sign but isn’t in and of itself a trigger)
  • Poor coping skills and lack of emotional regulation.
  • Excessive collecting of a variety of items that there is no rhyme or reason to (dolls, bottles, foil, containers, other collectibles etc)…not all collecting is hoarding!

I’m not a psychiatrist or counselor and I do not make a diagnosis of a hoarding disorder, but I can still understand behavior patterns that are warning signs that can lead to hoarding. Most importantly, I can be there to help support my clients in the process of learning to make healthy choices, recognizing their repeated behavior patterns and seeking the help of their family (if they are willing), mental health professionals and others who can support them as they try to heal and unpack their behavior.

Both this and other clients I’ve worked with had no choice once confronted with the family and director of the facility. It’s not uncommon when hoarding habits get severe that these individuals or families facing losing their home if they don’t get help.  This is never an ideal situation and I wish for their sake it had not come to this.

When I work with clients with hoarding habits I am compassionate while maintaining healthy boundaries and am clear that “clutter” can not be allowed back into the home. Maintaining this is something that should be done with the help of mental health professional who will know the triggers and signs of relapse.

With this project, the client was getting a total apartment renovation with new floors, new paint, appliances and some new furniture.  We (the family and I) remain positive and tried to make the experience as stress free as possible while keeping physical and mental challenges in mind. Working with seniors requires awareness of health conditions and they may tire more easily and have significant physical limitations.  Below are photo’s of before, during and after of this small studio apartment.

Hoarding Habits

Above is the main living area before we began.  The center and perimeters of the room were stacked with furnishings and boxes (of mostly papers and junk).  There were furnishings obstructing the main pathway and the closet was inaccessible.  Her newly renovated apartment has open floors, much less furniture and is clean and freshly painted.

Hoarding Habits

Bathroom and entry hallway.  In the before photo’s you can see that the path was obstructed with furniture and clutter.  This is a safety (trip) and fire hazard and one of the key things to look for in determining if someone has hoarding tenancies.  The bathroom was almost completely unusable with boxes and clothing piled up in the shower and on top of the toilet.  I’m not sure how this woman used her own facilities, perhaps she didn’t and used the public restroom but this is not a healthy or safe environment for anyone, much less a senior.

Hoarding Habits

Finally the pictures above show the main living area looking into the kitchen.  The floors had various rugs that were big trip hazards and the clutter was obstructing half of the kitchen.  The bottom left photo shows a small portion of the trash that we hauled out on day two and the bottom right shows the clean and renovated kitchen with new appliances.

This project was finished in three days and I did some of the work on my own but also had the help of the family.  It was important for me to establish trust with the client before the family worked with us. By them getting involved with the project hands on, they were able to better understand where they may need to monitor and help maintain hoarding habits in the future.

The follow through on their part will be critical in helping this client maintain this new, healthier environment.  As is usually the case, the client was not overly thrilled with having to let go of many of her belongings but in the end we kept everything she was most attached to (of both practical and sentimental value).

If you suspect that a family member is living in unhealthy hoarding conditions consider speaking with a professional (psychiatrist, psychologist or counselor with hoarding experience) before taking steps to intervene.  Much of the time can be relapse, which can be frustrating for everyone but in some cases the immediate health and safety needs have to come first.

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Learn to see like an organizer…

July 11, 2018 by Heather Filed Under: Home, Inspiration & Education, Organize, Planning & Goals, Systems & Techniques, Tips & Resources Leave a Comment

How can you learn to see like an organizer? When an organizer a designer, space planner, realtor and others walk into a space they are trained to “see the possibilities”. By using this process yourself you can also begin to see your space with a fresh set of eyes. I co-presented on this topic at a local home and design show and along with a kitchen designer and another organizer, we shared how we have learned to cultivate the practice of seeing with a fresh set of eyes! It’s something that I hear over and over, “I just need a fresh set of eyes” and it’s something we can all cultivate!

see like an organizer

So often we put things where we put them and forget about them. Sometimes we literally forget where we put things, sometimes we put things in certain spots out of habit and sometimes we just glaze over and stop seeing what’s right in front of us.

[bctt tweet=”Practice cultivating the art of seeing by shaking things up!” username=”hkpowerstudio”]

  • We get accustomed to seeing or rather, not seeing what surrounds us daily.
  • Be willing to try something different, be open to other peoples suggestions & ideas.
  • Seeing things with fresh eyes is a creative process, look for inspiring ideas (magazines, websites, experts).
  • The skill of seeing things differently can be cultivated.

Pausing and asking ourselves to take a fully conscious moment in our space to learn to cultivate the art of seeing can begin by asking ourselves a few questions.

How do you feel when you walk into a space? 

  • What feelings are evoked when you walk into the space? Something pleasant, or stressful? How do you want the space to feel?
  • What do you do in the space and how do you use it?
  • What doesn’t need to be here?
  • How would you use the space differently?

Rethink how you use your space. Does a space feel uncomfortable or off somehow? Spend some time there and determine why you are unable or uncomfortable in the space. If you had a blank slate, how could you use the space differently? Sometimes it’s a simple matter of re-arranging the space, other times, replacing furniture with something more functional might be a simple solution. Now, close your eyes & Imagine the space transformed!

Learning to see like an organizer might mean de-cluttering and imagining a home for everything that is used in the space, or maybe it means completely re-imagining how the spaces are used. Practice envisioning your space transformed into exactly what you need and imagine how it feels.

Common pitfalls that can prevent us from achieving our newly envisioned organizing goals can include, lack of labels, lack of lighting, buying containers before the stuff has been purged and sorted and overfilling containers. Leave yourself a bit of extra space in each bin, overstuffed spaces are hard to maintain!

seeing like an organizer

Organize by Category

Transform awkwardly defined spaces by determining specific uses first. Think about how you want to use the spaces. Determining your needs and assigning the space a specific category for use can lead you to unexpected surprising and successful solutions! Below, the solution started by defining a need for easy access snack storage!

seeing like an organizer

Make the Most of Unused and small spaces

  • Go Vertical-Hang it! Look up in the Rafters, or store narrow items on the wall
  • Consider Inside/backs of cabinets & doors
  • Awkward spaces like under the stairs, unused closets or niches can create beautiful and functional storage

Store things where you can see them

Hang things like jewelry, accessories, small tools, hardware where you will see them and use them daily!

Create simple customized solutions

seeing like an organizer

Tricky spaces sometimes need clever solutions. If you know what you need to store in a certain spot and can’t find an off the shelf solution, work with a handyman or carpenter to build something to your specifications. Custom doesn’t always mean expensive or complex! Above, a custom closet created just for overflow paper goods and ironing supplies-closer to the clothes, away from the laundry area)

Finally, Make it Easy + Make it Fun!

  • Aim for organized…not perfect
  • Repeat what works
  • No right or wrong way
  • Your space, your style
  • Have a friend help

If you have been able to cultivate the art of seeing like an organizer but have lost your momentum once you begin the process, head over to this post to check out how to maintain the momentum of your organizing project! Do you have examples of how you have transformed a space by re-organizing or design? I’d love you to join us and share them over in our Facebook group!

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