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WOTY 2018 Fearless

January 1, 2018 by Heather Filed Under: Productivity, Wellness & Mindset 2 Comments

You might be reading this title and thinking what the heck does WOTY 2018 Fearless even mean? I’ll back up a minute and share more about the idea of the Word of the Year (or WOTY)…I began this practice  years ago and over the last year I have embraced Acceptance.

This past year has taught me a lot about what it means to find self acceptance. I’ve come to terms with some of my deepest wounds, released some of my self judgement and worked to become more accepting of myself and others. Each year as I select a word (or a word selects me) I choose to embark on a process of discovery about how that word affects me, my relationships, my business, my mindset and more. This year I selected my word on my birthday (November 1) and was resoundingly reassured of this choice through the repeated symbol of the Shark. I found a very large Shark’s tooth on the beach while taking a walk on my birthday and shark has continued to show up in mysterious ways since then…including in an Animal Oracle reading I did with spirit animal cards (also on my birthday:).

Here are some of the my past WOTY’s over the years…you can read more about each year’s word here. I’ve been asked how I come up with the words I select, it’s a process of discovery and it’s become more intuitive over the years. Some people also use different terms, like One Little Word or Core Desired Feelings. As each word becomes a part of my life for a year, I don’t just leave them behind at the end of the year. I continue to deepen my relationship with each feeling and word over time even after the year with that word has ended. Each word I select becomes like a member of my family!

  • I’ve found more Clarity (2011)-the year I redirected my career and became an organizer.
  • I’ve learned to Soar (2012), as we embarked on moving to a new city and leaving the past (‘Sore’ness) behind.
  • I’ve chosen to see myself as Radiant (2013), as I began to show up and be more visible in my community and my business.
  • I’ve become more Playful (2014), despite challenges and obstacles we can always find fun:)
  • I’ve discovered I always have a Choice (2015), especially in how I respond and react to life’s circumstances.
  • I’ve found Harmony (2016) in the true sense of knowing that sometimes it comes with dissonance.
  • I’m more Accepting (2017) of myself, my mistakes, my vast gifts-which I am learning to embrace and I am learning to be more accepting of others!

In 2018, the word I am embracing and hoping to embody in a more dynamic way is Fearless! To help me embrace a better understanding of fearlessness I used the Thinkmap tool (Visual Thesaurus)…so in becoming fearless I will be Audacious, Brave, Dauntless, Hardy, Intrepid, Unfearing and Unafraid (at times)! I would add that there must be a healthy sense of Adventure, a deep sense of Trust or Faith that all will turn out as it should and an ability to embrace Change.

WOTY 2018 Fearless

Each Year when I select a word, or the word selects me! I discover a deeper understanding of that word in my life in ways I could not have imagined! For example, when I choose the word Soar, little did I know I would also be finding a deeper understanding of the same word, spelled quite differently with a totally different meaning. I learned to Soar about the Soreness of loosing beloved pets! I have had to find acceptance of more this year than I could ever have anticipated, with our current political environment there are so many people with ideas other than our own that we MUST learn to accept (or become further divided).WOTY 2018 Fearless

So each year as I carefully ponder what my word will be, there is a sense of excitement and a bit of trepedation…but this year I’m taking a big LEAP of faith and choosing to be (come) more Fearless than ever! Will I jump out of planes, walk on hot coals, learn to surf, speak in front of vast crowds, get a tatoo or eat strange foods? Who knows, you’ll just have to follow along to discover along with me how to become more fearless! No doubt I will still have many fears at then end of 2018 but it’s about the journey of discovery and what I learn about myself along the way…

Do you choose a word for the year? If not, do you have another practice that is part of your New Year ritual?

PS…I don’t do resolutions, do you?

Halt for JOY

December 16, 2017 by Heather Filed Under: Productivity, Wellness & Mindset 2 Comments

Oh boy am I in need of a screeching halt in the midst of all this holiday merriment and festivities! I confess that I’ve been burning the candle at both ends, not able to do much planning, goal setting, blogging, not taking my own advice so far this season. Mostly this is because my business is in a growth stage and that is so WONDERFUL!

Halt for Joy

But, when I’ve said I’m going to blog, I don’t want to let anyone down by not blogging, I want the gifts I give to be thoughtful, I want to say YES to every invitation, you get it right?

Honestly though in the midst of frenzy, last week I spent an entire day working with a coach, business mentor, public speaker, former professional organizer, lawyer and writer on planning and understanding where my business is now and where I want to be headed. Lisa Montanaro really helped put things in perspective for me and though I am feeling like the ever busy bee with no end in sight I also know I have a PLAN, I know where I am and I know where I want to go and I’ve begun to implement changes to reach that goal. Stopping right in the middle of my busy business activities was exactly what I needed to bring the JOY back into my business, so I don’t burn out, so I remember why I’m working so hard!

Have you ever experienced that feeling of shift, that leveling up (my coach calls it Upleveling) that happens when you spend time getting clear about what you want?

When you make a commitment to something, things just fall into place!

One of the most important principles that she helped me see in a different way, that I use regularly with my clients and was able to apply to my business in a new way is the Pareto Principle or the 80/20 rule…When we can let go of the “bottom” 20% of anything we create space for something new and better to move into that void. It’s just amazing to witness how this can happen so quickly.

This principle can be applied in so many ways, to our time management techniques…

  • Who and how are you spending your time? Are the people and tasks you are spending time with the most valuable?
  • What are you filling your space with (home/business/art studio or whatever!? Surround yourself with only the BEST!
  • What are you spending your $$$ on?

There are so many ways you can apply the Pareto Principle in daily life, in goal setting, time management and more.

Today, I decided to bring life to a screeching halt for JOY.

By letting go of a few things, like perfection, disappointing others, a rigorous self imposed blog schedule…to create space for enJOYment in the season.

What do you need to let go of at this time of year so that you can have more JOY in the season?

Using Time Boxing Techniques

September 27, 2017 by Heather Filed Under: Organize, Productivity, Systems & Techniques, Tips & Resources Leave a Comment

When it comes to time management, many of us need help breaking tasks or projects down into manageable time “bites”. Using Time Boxing techniques can help.Time Boxing Techniques

Both Pomodoro and Time Boxing techniques offer us a more productive approach to tasks and deliverables for personal and business projects.

Time boxing is a technique often used by project managers but can easily be adapted to personal use. In this technique, we set individual time “boxes” in segments of 30 min’s or so. The amount of time we set should challenge us to get a task done efficiently but without being overly perfectionist about it!

It’s helpful to know generally how long a task might take you and to ‘time box’ your set task to that amount or slightly less. The idea with time boxing is to keep you moving forward with a deadline to help you increase your focus, reduce distractions and increase your creative output. Time boxing is great for tasks like writing, research, checking emails, planning (weekly sessions) brainstorming creative ideas and breaking larger projects down into smaller tasks. Actually, just about any task can be time boxed.

Time boxing can be used individually or with a team (family meetings, creative meetings with staff etc). The technique was born out of the need to set boundaries around tasks that have unknown or undefined outcome (such as in research). Speed dating is a great example of time boxing at a warp pace!

[bctt tweet=”Time Boxing defines the parameters of your task by setting focus, scope and clarity.” username=”hkpowerstudio”]

If you’re interested in learning more about Time Boxing, especially for business and project management, check out this article.

The Pomodoro Technique is really just a specific way of using time boxing that was developed in the 90’s by Francesco Cirillo. This time management or productivity tool utilizes 25 minute time boxes to focus on specific tasks (setting your Pomodoro timer keeps your senses engaged). In between the 25 min segments you get a 5 minute break.

The 6 objectives for using this technique include:

  • Understand and break your overall activity/task into “Pomodoro’s” (or 25 min time blocks)
  • Protect your time blocks from distractions
  • Learn to accurately assess time needed (Pomodoro’s) for your activities
  • Include time to recap and review your progress
  • Structure your time according to your scheduling needs (when you are most efficient, deadlines, personal needs etc)
  • Choose your own objectives (more creativity, more free time, more productivity etc)

To learn more about the Pomodoro Technique, there is a book, a website and certification if you decide you Love it!

Have you used any time boxing techniques like Pomodoro or even speed networking or speed dating? If so, what did you think about it? Is Time Boxing or Pomodoro something you would like to try at work or personally? I’d love to hear how it goes for you, please share your experiences in the comments below.

Planner Roundup and Review

September 20, 2017 by Heather Filed Under: Paper management, Productivity, Systems & Techniques, Tips & Resources, Uncategorized 1 Comment

I have used so many types of planners that I thought it might be helpful for me to share my planner roundup and review of what I’ve learned over the years. This is only a review of planners I have personally used or used with clients. Each of us needs to use a system that supports productivity and keeping track of scheduled appointments and sometimes tasks. If you have tried and failed or are not sure what to try, this will give you some ideas of where to start. And remember, if you’re not using a planner of some sort you’re using your brain as a storage device.

Your Brain is Not a Storage Device!I use my planner for appointments, tasks and goals. Some of you may only use a planner for appointments or may use a combination of two systems. Using more than one planner system can work for some people, just like using a paper planner may be best for some and digital works better for others. There are a lot of options to choose from so hang in there as I run through some of my favorite Planners in review here.

Paper vs Digital, I’ve used both and still do to some degree. I am finding a return to paper planners all over these days. There are a lot of tech savvy people who love paper planners and there are others who don’t want to carry anything additional around with them. Making a decision about paper or digital is personal and should be based on several factors including:

  • How tech savvy are you?
  • What’s your lifestyle and schedule…do you forget things easily?
  • Do you love the feel of a paper book and love writing by hand?
  • Who do you need to share events with (family members, work team etc)?
  • Did you learn any planner techniques that have stuck with you? If so can you build on those systems?

My Planner Use Timeline…A Planner Roundup and Review of 6 Systems

I started using the Franklin Covey system when I was in High School and learned some pretty awesome skills for productivity, setting goals and planning my time. The Franklin system was developed by Stephen Covey author of The 7 Habits of Highly Effective People. I primarily used this system in my later years of High School and college in an effort to become a better student and develop leadership skills and many of these skills and techniques have stuck with me! There are several sizes and styles of Franklin planners and they are beautifully made and can be specifically tailored to your needs. Take the quiz to learn your Franklin planner style here. I honestly think all planners in a way were born from the Franklin system…but that’s not based on scientific study:)

I eventually downsized from the Franklin system (I found it a bit too bulky) and incorporated a more simplified and some may say Sexy version of goal setting and time management with my Filofax. I confess that a good part of my choice to switch had to do with the aesthetics of the simple and sophisticated looking Filofax. I used this system from college into early professional years and this system, like the Franklin predated digital calendars and planners. I incorporated some of the goal setting skills and time management skills I learned from Franklin Covey into my Filofax use…I had a good foundation in place and felt I could easily create my own goals without as many specific prompts.

Along comes the digital world…I flirted with, tried and used Outlook, Google Calendars and other calendars for awhile (probably a good 10 year period) but found that with digital calendar systems I was not capturing my goals as well as I did when I used a paper planner. What I love about digital systems is that they can be entered and shared via multiple devices or people and are available anywhere via access to that digital account. I still use Google calendars for certain things…I’ll explain in more detail below.

I finally returned to a paper planner in the past 7 or so years because I felt the need to see my goals broken down into specific measurable tasks that I could assign daily, weekly, monthly alongside my appointments…on paper. I tried to use the Filofax system but didn’t like how bulky it felt, it was more than I needed. I downsized to a small Moleskine and started learning about Bullet Journaling since there is little structure to the Moleskine system. I don’t feel the need for as much guided structure now since I have years of experience using more other systems.

A few years ago I decided to try Danielle LaPorte’s Desire Map Planner which at that time was similar in size and structure to a medium size Moleskine but with some of her wisdom about Core Desired Feelings and Truth Bombs sprinkled through to keep my goals focused on the bigger picture of how I want to live my life with intention. I eventually went back to the Moleskine system two years ago and will probably stick with that again next year BUT I will be giving away two Desire Map Planners between October and December! Her new planners are beautiful, spiral bound, full of inspiring and motivating prompts and a wonderful tool for anyone who doesn’t need to take their planner everywhere or doesn’t mind something a bit more bulky (the primary reasons I won’t be using them but wish I could!). Follow me over on my Facebook Page and Instagram to learn more about the planner giveaway and share with your friends!

A hybrid system that works for me…I am currently and plan to continue to use a bit of a hybrid system with both my Moleskine (week at a glance medium size) and Google Calendars. I use digital calendars for shared and recurring events and I use my paper planner, with PENCIL-always pencil, for appointments and personal/business goals. I incorporate some Bullet Journal techniques (some of the symbols and color coding) because I like the creative aspect of the system. Some people create works of art with their Bullet Journals! I don’t quite go that far:)

A last note about using digital calendars. I love the color coding and sharing features of Google Calendars and have pretty much used this digital system exclusively. I use the digital format whenever I purchase event tickets and want the info to be available on my device. I also jot a note of the time in my paper calendar-some people might not want to do this duplication! I use color coding to keep track of larger goals for my business like blog themes, newsletter publication and recurring volunteer/meetings. The format is pretty intuitive to use, there are lots of tutorials available and it’s an app that can be downloaded to almost any device. It’s also compatible with iCal (which has some similar features). I’ve worked with clients to use iCal but in my opinion it’s not the best tool for goal setting or tasks, only for setting appointments and events.

So, currently a hybrid system (mostly paper with recurring events digtal) is what works for me! I have shared this technique with others and they have adopted their own variation of a hybrid system. I’ve long wished that someone would come out with a paper calendar that captures everything digitally and it seems that Moleskin will be doing this in 2018, I’ll be giving that a try!

What planner systems have you used, what’s worked and what has not? Please tell me your favorites and don’t forget to follow me on Facebook and Instagram to learn more about the Desire Map Planner Giveaway’s!

Taking Time Out for Productivity

September 7, 2017 by Heather Filed Under: Inspiration & Education, Productivity, Systems & Techniques, Wellness & Mindset Leave a Comment

I’m returning today for a quick check in because Taking Time Out for Productivity-for the SAKE of Productivity-has been on my mind lately. I’m working on incorporating small breaks into my daily practice and scheduling these into my days. This is one small way we can give ourselves a little self-love and take care of ourselves in a more nurturing and intentional way.

Time Out for Productivity

Time Out for Productivity can be an effective strategy in our daily lives to combat boredom, distraction, stress and a lack of inspiration!

Many experts agree on different methods of time out or scheduled boredom as some call it.  The idea is to give yourself the space and time to breath, think or allow your mind to wander, to dream so that when you are deeply entrenched in a project you don’t get so easily distracted by all those “shiny objects”, whether they be emails, social media, politics/news, the kids, co-workers chatting in the next cubbie etc…

Time out can become a daily practice, stop once an hour if you work at your computer and get a drink, go to the bathroom, step outside or whatever. Come back refreshed and ready to focus again.

Once a day schedule a 10-15 min break to DO NOTHING!  It’s a practice of mindfulness, daydreaming or even meditation.

Taking Time Out for Productivity and allow your mind to wander freely so that when you need it to stay focused it’s a little more cooperative.

This scheduled boredom can be sitting in a chair, lying down or however you are comfortable but you should be in a place where others will not disturb you (including phone’s, kids, pets or co-workers).

I’ve been working on incorporating both of these practices into my daily habits.  Working from home required a great deal of discipline but I’m finding that these scheduled breaks really help me stay on task and focused when I really need to crank something out.

Do you schedule breaks or time out for yourself in your daily practices?

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