Search Results for: woty

Possibilities-WOTY 2021

December 26, 2021 by Heather Filed Under: Inspiration & Education, Planning & Goals Leave a Comment

Possibility
I love the visual map below of possibility. Possibility feels like an opening, it is an outlook, and I’m able to release my grip on expectations. There is no failure, there is only what is possible! The future is certainly filled with LOTS of possibilities. Not every single thing will come to be, but as I navigate through what is happening, I have the choice to pursue or release whatever possibilities come across my path.

Possibilities are limitless.
Possibilities are an invitation.
Possibilities are the seed of the future.

So many possibilities lie ahead as I lean into my final semester of graduate school and as we emerge from two years of living in the shadow of pandemic impossibilities. I hope to fully embrace what is new, undiscovered, around the corner, and unexpected ahead.

Reflecting over the past DECADE of this practice, here are some of my previous words and I love how they connect and flow into one another.

2011: CLARITY
2012: SOAR
2013: RADIANT
2014: PLAY
2015: CHOICE
2016: HARMONY
2017: ACCEPTANCE
2018: FEARLESS
2019: INTENTION
2020: INTEGRATION
2021: POSSIBILITY

I would love to hear your thoughts on the word of the year process. Hit reply and let me know your word (s)?

WOTY 2018 Fearless

January 1, 2018 by Heather Filed Under: Productivity, Wellness & Mindset 2 Comments

You might be reading this title and thinking what the heck does WOTY 2018 Fearless even mean? I’ll back up a minute and share more about the idea of the Word of the Year (or WOTY)…I began this practice years ago and over the last year I have embraced Acceptance.

This past year has taught me a lot about what it means to find self acceptance. I’ve come to terms with some of my deepest wounds, released some of my self judgement and worked to become more accepting of myself and others. Each year as I select a word (or a word selects me) I choose to embark on a process of discovery about how that word affects me, my relationships, my business, my mindset and more. This year I selected my word on my birthday (November 1) and was resoundingly reassured of this choice through the repeated symbol of the Shark. I found a very large Shark’s tooth on the beach while taking a walk on my birthday and shark has continued to show up in mysterious ways since then…including in an Animal Oracle reading I did with spirit animal cards (also on my birthday:).

Here are some of the my past WOTY’s over the years…you can read more about each year’s word here. I’ve been asked how I come up with the words I select, it’s a process of discovery and it’s become more intuitive over the years. Some people also use different terms, like One Little Word or Core Desired Feelings. As each word becomes a part of my life for a year, I don’t just leave them behind at the end of the year. I continue to deepen my relationship with each feeling and word over time even after the year with that word has ended. Each word I select becomes like a member of my family!

I’ve found more Clarity (2011)-the year I redirected my career and became an organizer.
I’ve learned to Soar (2012), as we embarked on moving to a new city and leaving the past (‘Sore’ness) behind.
I’ve chosen to see myself as Radiant (2013), as I began to show up and be more visible in my community and my business.
I’ve become more Playful (2014), despite challenges and obstacles we can always find fun:)
I’ve discovered I always have a Choice (2015), especially in how I respond and react to life’s circumstances.
I’ve found Harmony (2016) in the true sense of knowing that sometimes it comes with dissonance.
I’m more Accepting (2017) of myself, my mistakes, my vast gifts-which I am learning to embrace and I am learning to be more accepting of others!

In 2018, the word I am embracing and hoping to embody in a more dynamic way is Fearless! To help me embrace a better understanding of fearlessness I used the Thinkmap tool (Visual Thesaurus)…so in becoming fearless I will be Audacious, Brave, Dauntless, Hardy, Intrepid, Unfearing and Unafraid (at times)! I would add that there must be a healthy sense of Adventure, a deep sense of Trust or Faith that all will turn out as it should and an ability to embrace Change.

Each Year when I select a word, or the word selects me! I discover a deeper understanding of that word in my life in ways I could not have imagined! For example, when I choose the word Soar, little did I know I would also be finding a deeper understanding of the same word, spelled quite differently with a totally different meaning. I learned to Soar about the Soreness of loosing beloved pets! I have had to find acceptance of more this year than I could ever have anticipated, with our current political environment there are so many people with ideas other than our own that we MUST learn to accept (or become further divided).

So each year as I carefully ponder what my word will be, there is a sense of excitement and a bit of trepedation…but this year I’m taking a big LEAP of faith and choosing to be (come) more Fearless than ever! Will I jump out of planes, walk on hot coals, learn to surf, speak in front of vast crowds, get a tatoo or eat strange foods? Who knows, you’ll just have to follow along to discover along with me how to become more fearless! No doubt I will still have many fears at then end of 2018 but it’s about the journey of discovery and what I learn about myself along the way…

Do you choose a word for the year? If not, do you have another practice that is part of your New Year ritual?

PS…I don’t do resolutions, do you?

Word-Of-The-Year or WOTY is Play

January 1, 2014 by Heather Filed Under: Inspiration & Education, Photography

Happy New Year! Welcome, 2014…it’s going to be a FUN year ahead! It’s been my tradition for the past few years now to selected a ‘word of the year’ or WOTY (aka) one little Word -OLW) that I feel embodies qualities, habits, and goals I choose to set as an intention for the upcoming year. This year, my WOTY is PLAY and I can’t wait for all the fun in store that will come along with it.

Play is something we forget how to do as we become adults. It’s no longer considered important or valuable. Play gets replaced by chores, discipline, work, habits, practice and responsibilities. Those things are inevitable for most adults but my intention is to invoke and infuse everything I do with a sense of playfulness.

WOTY is Play

PLAY

verb

engage in activity for enjoyment and recreation rather than a serious or practical purpose.

OLW2014LPlay

I’m being choosy about how I will PLAY in 2014…I will not be “playing along” with some of the more negative associations of play. My kind of play will be fun, joyful, stimulating, creative, experimental, adventurous, loose and light. These represent some of my Core Desired Feelings for the upcoming year.

When you set an intention, there is no possibility of failure, only reflection and expansion.

Are you planning to choose a Word of the Year (or One Little Word) for 2014? If so below are a few links that might be useful for you as you contemplate your 2014 Woty.

Danielle LaPorte

Christine Kane (writing exercise)

Kim Klassen (an exercise in discovering)

Thinkmap (a visual thesaurus to help you visualize your word)

Huffington Post (a broader exploration of this idea within media)

Ali Edwards (word ideas) & OLW yearlong workshop-Which I’ll be playing along with this year!

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Unraveling Courage

January 18, 2025 by Heather Filed Under: Creative process, Inspiration & Education, Planning & Goals, Productivity, Wellness & Mindset 2 Comments

Happy 2025! I have been unraveling words over the past few weeks. These days, when greeting people right after New Year, I find it’s not uncommon to exchange “words.” Selecting a word for the year (WOTY) or One Little Word (OLW-Ali Edwards) has become common practice! Susannah Conway (a photographer and creative soulmate) offers a free workbook and workshops. Many others are offering community support to establish or continue this practice. I began this practice in 2011, a year with much uncertainty. I had left my corporate career as a textile designer feeling insecure and excited about my future. I began by setting an intention for my year by selecting a word; that year, I needed clarity. By the end of the year, I had launched my business, firmly stepped away from my corporate career, and permitted myself to transform as things came into focus. The results of selecting a word were powerful, and the practice has stayed with me all these years!

My previous words over the past DECADE of selecting a WOTY.

2011: CLARITY
2012: SOAR
2013: RADIANT
2014: PLAY
2015: CHOICE
2016: HARMONY
2017: ACCEPTANCE
2018: FEARLESS
2019: INTENTION
2020: INTEGRATION
2021: POSSIBILITY
2022: HOPE
2023: DELIGHT
2024: COMPASSION

I love how they connect and flow into one another.

My word for 2025 is COURAGE.

With so many intense things happening in America and the world, from politics to natural disasters, it already feels fitting. Everything feels like a big tangled ball of scary unknown outcomes (that’s life, right?!). Unraveling courage of those messy feelings is what the process feels like for me. We can all use a little (or a lot) courage to help us navigate life’s challenges. My method of selecting a word for the year combines reflecting on the past year’s lessons and what I’ve taken away from my previous year’s words.

Word Cloud of Courage and its synonyms created with Scapple.

Last year, compassion (for self and others) taught me how to surrender, open my heart as a lifelong practice, and act in a manner that includes kindness and healthy boundaries. I went into the year feeling like I was not always very compassionate. My work with compassion is not done. Each year, when I focus on a word, I begin a lifelong exploration of my relationship to that feeling, emotion, or action. There have been times when I felt ashamed for not being more compassionate towards myself or someone else. Sometimes, it’s a conflicting choice, and it can feel like you are turning your back on another person to act compassionately towards yourself. I believe that ultimately when we learn to treat ourselves with compassion, we can better give that compassion back as a gift to others. As I reflected on these lessons, courage emerged as my word, primarily because it’s how I want to feel and act. There is a lot of fear out there right now, and I do not want to live in fear. Facing our fears takes courage. Choosing to turn toward what frightens me feels vitally important. As you can see below in the word cloud, looking at the synonyms helps me understand if a word is right for me.

In 2018, my word was Fearless or an absence of fear. Courage is slightly different. The implications are that we act despite our fears, facing them head-on. Despite our worries, facing something we are afraid of requires vulnerability; it may require asking for help, stepping outside our comfort zone, collaborating with others, and being brave and adventurous. Some acts of courage require us to stretch our boundaries, expand our horizons, and push the limits of what we think we can do. I’m starting by tackling a few tasks that I’ve put on hold or been procrastinating on that have to do with disaster and legacy planning (it’s never too early to begin planning for what ifs and absolutelys).

I’m ready for some of that! I’m feeling the need (as I mentioned above) for courage in my personal life, how I interact within the community, and in my business (as I step more boldly into my role as an appraiser). I use a vision board to mind map and visualize what courage might look life in my own life. It reflects actions, feelings, and how I imagine bringing my word into my daily life. On the vision board above, courage looks fun and playful, not like a scary monster. That is how I’m approaching courage in 2025. I would love your thoughts on the Word of the Year (WOTY) process. Please comment on this post to let me know your word (s).

Discovering Delight

January 3, 2023 by Heather Filed Under: Creative process, Inspiration & Education, Planning & Goals, Productivity, Uncategorized, Wellness & Mindset 4 Comments

Happy 2023! These days, when greeting people right after New Year, I find it’s not uncommon to exchange “words.” Selecting a word for the year (WOTY) has become common practice! It was a year that began with a lot of uncertainty. I had left my long-term corporate career as a textile designer, and though I was finding my way, I was still far from confident in my future. I began setting an intention for my year by selecting a word; that year, I needed clarity. By the end of the year, I had launched my business, firmly stepped away from my corporate career, and permitted myself to be with unknowing as things came into focus. The results of selecting a word was powerful, and the practice has stayed with me.

In 2022, I began the year needing HOPE. Strangely, I selected the word before things started to get crazy in our lives. I just figured that after two years of being worn down by the pandemic and grad school, I needed hope.

I needed to be in a mind state of hope.

I needed to act in hope.

I learned to live in a state of hope, to remember to be hopeful, and to take actions that lead to hopeful outcomes!

HOPE became a practice.

As I reflected on my capacity to carry hope with me, I realized that I wanted more. I wanted something more expansive, light, and inspiring. I thought about the word inspiration and realized that I was trying to get deeper to our source of inspiration and oftentimes, that is what delights us.

I want to live in Delight!

Having my 4-year-old nephew with me over the holidays was a wonderful reminder that the delight children live with (much of the time). I asked myself if I could just recapture some of that every day.

Yes, I believe I can live in delight! It’s a practice and my intention for 2023. I will spend the next year playing with, noticing, cultivating, discovering, and pursuing what is a delight.

Delight is everywhere! It’s a matter of noticing and finding gratitude for what is delightful.

Reflecting on the past DECADE of my practice of selecting a WOTY, here are some of my previous words. I love how they connect and flow into one another.

2011: CLARITY
2012: SOAR
2013: RADIANT
2014: PLAY
2015: CHOICE
2016: HARMONY
2017: ACCEPTANCE
2018: FEARLESS
2019: INTENTION
2020: INTEGRATION
2021: POSSIBILITY
2022: HOPE
2023: DELIGHT

Word Cloud Created with Thinkmap: https://www.visualthesaurus.com/

I would love to hear your thoughts on the word of the year process (WOTY). Hit reply and let me know your word (s).