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Wednesday Wellness::Natural and non-toxic

February 23, 2011 by Heather Filed Under: Tips & Resources, Wellness & Mindset 4 Comments

The skull and crossbones, a common symbol for ...

Image via Wikipedia

Use natural and non-toxic cleaning products in your home.

I do this and I think you should too.  Maybe you don’t care what I think but if your reading this, maybe you do, just a little.

Nasty Stuff-Chlorine, Formaldehyde, Chloroform, Lye,  Hydrochloric Acid, Ammonia , Phthalates, Parabens, Petroleum Distillates, VOC’s…these are the worst offenders causing a whole spectrum of health problems that you probably don’t want to know about but should.  I don’t have kids but I care deeply about how and what I surround myself with and if I had children I’d probably be even more fanatical about this topic (I’ve been known to buy bleach on occasion and use products that may contain Lye and maybe a hint of Ammonia-I’m not perfect, I confess!).

Now that I listed the Nasty why the HECK would you want to use toxic products?  Hello?

From my experience there are 2 reasons people haven’t already made the switch to non-toxic:

1.) They think that toxic means cleaner…!*@#???=healthier (please refer to the Nasty above, does that seem healthy to you?).

2.) They think natural means more $$

Seriously, do you want to have anything with a skull and crossbones in your house (and I’m not talking about your sense of fashion or your funky taste in art)?

I don’t and sense I’m not paid to endorse any products here (or anywhere) I’m not going to.  I’m sure you know how to use a search engine of your liking to find the ton of websites, books and blogs out there that already give you the specifics about what to look for and how to make your own-it’s easy and cheap (so you can eliminate #2 from your excuses now). 

As for #1, there are a lot of germaphobes out there and I’m not one of them.  I’m very healthy, I don’t get sick often (neither does my husband) and I spend a lot of time in my home (I work from home) so something must be working for us.  If this is your excuse for not using natural cleaners than I urge you to do a little research and give some products a try, you just might find that they smell better, don’t require using heavy duty plastic gloves to apply and work just as well as the toxic avengers!

One note of warning, so-called “green” cleaners are a big area of revenue for business but not all products are created equally.  Some “green” products are nothing more than the same old toxic cleaners diluted and with “essential oils” added.  Beware, read up and be a smart consumer (read the ingredients).   Seriously, it’s not that much work and you and your family are worth it.

Your life is worth living well so don’t pollute it when all your trying to do is clean it up a little!

PS.  For those of you who are lucky enough to hire cleaning help, supply them with the cleaners you want them to use in your home and make sure they are using them:)

Related Articles
  • Wednesday::Wellness (hkpowerstudio.wordpress.com)
  • How To Make Your Own Non-Toxic Cleaning Products (huffingtonpost.com)
  • The Toxic Tradeoff: What Happens When Some Products Go Green (greenbiz.com)

Field Trip Flavors of France

February 11, 2011 by Heather Filed Under: Home, Inspiration & Education, Photography 2 Comments

Since I didn’t get very far last week I’m happy to bring you a bit more of France today sharing, some of the great food experiences we had and saw in Provence.

I was completely in love with the French markets.  It seems like practically every city and town has at least one market a week with a ton of fresh produce, fish, cheese, sausage and other meats, textiles, spices, flowers etc…who needs the regular store when you can get practically anything you need at the open air market.  And Everyone shops at them!  On market day it’s just a part of life to prepare your list, get your basket and bags out and head out to get what you need for the week (or half the week if your lucky enough to live in a larger city that has them twice weekly).  This way of life is so much more connected to agriculture and fresh food, it’s ingrained in the culture and I loved this aspect of the French lifestyle.  Look at all the lovely goodies that I saw at the markets in Orange, Marseilles and Avignon. Flavors of France

To start the trip out hour hostess’s landlady insisted on having us for a very special truffle omelet for dinner.   We were truly lucky to have such and exquisite home made meal in the home of a gracious and fun woman!  The process of preparing for this omelet required buying the fresh eggs and truffles at the weekly market and infusing the eggs with the truffles by some process of keeping the eggs in their shells and allowing the truffle essence to permeate the eggs.  It was divine.  We also had this incredible Spelt (that I have yet to locate in the US) served simply au pistou.  I’m still hoarding one last bag of it that I brought back.  It is much more nutty, sweet and delicate than the spelt whole grain you typically find in the US.   Another truly memorable dining experience (really they all were!) was the fresh daily croissant’s that our hostess went and got for us each morning.  Some days they were chocolate, some day’s almond and some days just plain.  Our typical breakfast was a croissant and plain delicious yogurt.  I can’t believe I didn’t get a photo of that!  Every meal was delicious I think due to the truly fresh ingredients that are standard in Provence.  With the slightly mediteranean climate they have a pretty long growing season with not too many very cold spells.  We even got to experience the Mistral while we were visiting~Woosh!

Dining in Provence

And then of course there were the sweets!  So many delicious sweets, pastries, candies etc. we tried to restrain ourselves within reason but we did a lot of walking so we had a good excuse to indulge.  Probably my favorite though was the combination of chocolate and orange.  In the image below right are some green sugar coated chocolate orange candies that we found in a small Chocolatier in Saint-Tropez.

French Confections

These candies were the inspiration for a cookie recipe I “invented” this week (I’m apparently not the first person to “invent” these but I’d never heard of them and didn’t look up any recipe for them before I concocted my version).

The recipe, below is a French inspired twist on Oatmeal cookies.

Chocolate Orange Oatmeal Cookies

Yields about 3 dozen

Ingredients

  • 1/4 cup (1/2 stick) unsalted butter, room temperature
  • 1/2 cup granulated sugar
  • 1 cup packed light-brown sugar
  • 1/2 cup apple or peach sauce (peach sauce-pureed steamed/canned peaches)
  • 1 large egg
  • 1 1/2 cups cups old-fashioned rolled oats
  • 1 1/4 cup all-purpose flour (I used whole wheat)
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon baking powder
  • 1/8 to 1/4 cup chopped candied orange rind (homemade or store bought)
  • 1/2 to 1 cup semi sweet chocolate chips or pieces (more chocolate can never be a bad thing)
  • Optional:  1/4 to 1/2 cup walnuts or hazelnuts in to replace some of the chocolate

Directions

  1. Heat oven to 350 degrees. Line baking sheets with Silpats; set aside.
  2. In the bowl of an electric mixer fitted with the paddle attachment, cream butter, brown sugar, and granulated sugar on medium speed until light and fluffy, about 3 minutes. Add egg and apple or peach sauce; mix on high speed to combine.
  3. Combine oats, flour, baking soda, and baking powder in a large bowl. Stir to combine. Add the flour mixture to the butter mixture, and beat on low speed to combine, 10 to 15 seconds. Remove bowl from mixer, and stir in dried fruits and chocolate (and optional nuts).
  4. Using a large metal scoop, drop dough onto prepared sheets, about 2 inches apart. Bake until golden and just set, about 15 minutes. Let cool on cookie sheets for about 5 minutes then transfer sheets to wire rack to cool completely.

If you have a favorite Oatmeal recipe you could adjust it to include the chocolate and orange in place of raisins and nuts etc.

Chocolate Orange Oatmeal CookiesBon Appetit!

Related Article Friday Field Trip::France (hkpowerstudio.wordpress.com)

Do what bring JOY!! Everyday…

February 9, 2011 by Heather Filed Under: Inspiration & Education, Photography, Wellness & Mindset 4 Comments

Find the time each day to do what bring JOY!

This is the most fun post in the whole wellness series.  I find joy in so many simple things.

Some of the things that bring me joy are:

Birdwatching; a finch on sunflowers

do what bring JOY

Playing with and petting my cats

Best Friend Kitties

Going for a walk or dance!

walking: tree reflection
Creating my art~!Knitting with sumptuous yarn; here’s a ribbon and mohair chain necklace.

mohair ribbon knit chain

Gardening (in season but even my houseplants bring me joy); this is my salad table on our deck

Garden salad table

Preparing and eating good food; today I baked Orange Chocolate Oatmeal cookies (recipe coming on Friday!) and a Tuna Nicoise Sandwich for lunchTuna Nicoise Sandwich

Flower gazing (do you ever just gaze at the flowers?)

Lemon Geranium detail

…a few more things…

Feeling the sun on my body

Talking to a loved friend

Enjoying a glass of wine

Curling up with a good book

Taking photos

How do you bring Joy into your daily life?

Friday Field Trip::France

February 4, 2011 by Heather Filed Under: Inspiration & Education 4 Comments

This is part one of a series where I’ll be sharing photo’s from my trip to Provence 2 years ago.  I have been very inspired by all things French lately and I never fully explored the imagery and inspiration that was all around us on this trip.

Produce at the French farmers markets I spent about 10 days in Provence with a girlfriend from college and her sister who was living there at the time.  It was fantastic to have her as our guide since she was fluent in French and knew her way around.  It made it so easy for us to sit back, relax and enjoy the sightseeing. Here is some of the beautiful produce at the weekly market in Orange, radishes, frisee lettuce, cheese (I love how they are wrapped!) and truffles!  We were lucky enough to be there during truffle season and we enjoyed a lovely homemade meal with truffles (I’ll share more on that evening another day).

French Photography shop and sign

Isn’t this sign charming?  It hung way above the street corner and I’m certain it attracted more than the fair share of photographers attention (both inside the shop and out).  Who needs and ADT sign with this impressive steel gate announcing “Attention Au Chien”.  I never saw a dog but with a sign engraved in your  gate you are certain to be more safe with or without a dog!

I wanted to share a bit more with you today but it seems I have come down with some bug and am going to put myself back to bed momentarily but I wanted to kick off French February with a couple images from Orange, which was home base for us for our many day trips around Provence.

Related Articles
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Favorite Fibers Friday Fieldtrip

January 28, 2011 by Heather Filed Under: Art & Design, Handmade, Inspiration & Education 6 Comments

Happy Friday!  This has been a relaxing week and we’ve finally gotten some real snow.  As I sit here writing this there is snow on the ground and more falling.  Due to the snow this week I was unable to get out for my weekly field trip so today I’ll bring you some fibery goodness from around the web.  These are some of my all time favorite fiber artists (not an extensive list though).  I hope I’ve shared a few new artist and designers with you here, or some old favorites.  All photos are courtesy of the individual designers and artist websites and if you click the photo’s you will be directed to their sites.

                          Spirit Cloth Stitched and Quilted Textile

                    Red 2 White Felted Scarf

Alabama Chanin Pillow

                                     Betz White Scarves

Elyse Allen Knit Textiles

Favorite Fibers Friday Fieldtrip

                                          Anne Kyyro Quinn Textile Installations

                       Jeung-Hwa Park Shibori Knits

                             Tinctory Fiber Jewelry

I’m thrilled to have work by 4 of these fiber artists in my personal collection. Do you collect any fiber arts?

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