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Daily Gratitude Journal and Morning Pages

November 25, 2010 by Heather Filed Under: Inspiration & Education, Tips & Resources, Wellness & Mindset 1 Comment

About 2 years ago I started a Daily Gratitude Journal and Morning Pages as I was reading The Artist Way.  After I had filled the journal below I incorporated the practice of recording at least a few things I’m grateful for into my daily “morning pages” journal.

Daily Gratitude Journal and Morning Pages

This practice has helped keep me grounded through a year that has been filled with un-anticipated highs and lows.  Starting every day by realizing and giving voice to the things that I am grateful for really puts life in perspective.  Some days it’s a lot easier than others but just forcing yourself to take a little time to reflect on what you are grateful for is such a wonderful practice.

So, on this Thanksgiving day when we American’s traditionally stop to give thanks; I’d like to share some of the things I am truly grateful for.

~My family who are all in good health and are finding happiness and prosperity in ways that constantly amaze me.

~Challenging myself to learn new things and get started on some of those things I’ve always wanted to do.

~The love of my husband and three furry fuzzy sweet kitties.

~Reconnecting with old friends (this year was my 20 year HS reunion!) in unexpected ways.  Finding new friends in unexpected places.

~The opportunity to start my own business!

~Understanding that I am not defined by my career, my education, the way I dress or any other solitary thing.

~Knowing that each stage of life is only a chapter in “the book of  life”.

~Time reflect and get to know myself again.

~Sharing the appreciation of local farms & food with others.  I’m truly grateful for the farmers who work so hard to bring us this food.  I’ll be feasting with my family upon a local meal this Thanksgiving.

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Doing what you do best!

October 21, 2010 by Heather Filed Under: Inspiration & Education, Productivity, Wellness & Mindset 1 Comment

Doing what you do best means you will get to do what you are talented at, what you love and what you are passionate about.  But we also have to do things that we are not so good at to grow.

I recently had a discussion with someone about freelance work, being an entrepreneur and trying to determine how to navigate a world that is new to you.

For many creative people the whole experience of navigating the business world can be intimidating and frustrating but please persevere!

I find myself constantly comparing my successes with other people “in my field” and this makes me feel I am constantly falling short.  Right now it is easier than ever to create a self-made “identity” through websites, blogs, Facebook, Twitter etc. but I am finding through my real life interactions with “online” people that it’s the those that are true to themselves and authentic who seem to create a buzz.

When you venture out into the world (ww) are you creating an authentic identity that reflects you?  If so you will begin to draw the type of people you want to work with towards you.  This will allow you to continue to do whatever it is that you do best!

Doing what you do best!Birds Fly, Flowers Bloom, Cheetahs Run…what is it that you do best?  What is it you love to do?  Go out there and do more of it!Save

Are you an Idea or Process person?

September 28, 2010 by Heather Filed Under: Art & Design, Inspiration & Education, Wellness & Mindset Leave a Comment

For some people, creativity is fueled by ideas and for others, it’s all about the process.

Idea or ProcessI definitely fall into the later category of creative.

When I get stuck and I have a vague idea of something all I really have to do to get ideas back in the flow is pick up the materials. By engaging int the process of research, experiment, play and writing or sketching out my ideas, they become more concrete and really take form.

When I am creating something, whether it is a garden design, a photograph, a textile design or a craft it really comes down to process. Take the photo above, I remember assembling all the flowers, all the teal vases, arranging them in just the way I wanted them to be, down to the fallen petals. It might not be a perfect technical or composition, but it speaks to me and may inspire something more later.

It is the process that I enjoy, it’s the process that keeps me making. It’s the process that keeps me interested and marks the time I have spent in a way that feels satisfying to me.

I often begin a project, not sure where I am headed but I don’t have to visualize the end piece to begin working. This in itself can be scary for me and I’ve often been stuck for fear that I would never be able to finish something when I don’t know what “it” will end up being.  This is when I need to remember that I am a process person, not necessarily an idea person (or I should say that my ideas aren’t always as strong as my process).

When I graduated from college I had to put together a portfolio of work but before the portfolio could be assembled I had to decide what my portfolio was going to represent. I choose to skirt the edge of two types of portfolio’s with part being geared towards “industry” and pattern/woven design and the other part was geared towards studio design which encompasses creating the design AND the product. What I really wanted to do was to focus on the Studio portfolio but what I ended up doing was creating a portfolio that would get me a job in the real world. In doing this, I had to sacrifice part of the process stage of creation.

Now, I have a bit more luxury to enjoy the process and not worry about the outcome. I don’t have the pressure of school or clients when I’m creating my art. What this means is that I can have great ideas or so-so ideas but it’s my follow through that will bring these ideas into reality.

When I’m working on an organizing project I am directly involved in the process of creating systems and I usually get to witness their outcome. This was missing for me for many years in my creative career and it’s part of what I love most about organizing projects. 

I was separate from the outcome of the product I designed for almost 10 years. As a CAD textile designer I rarely got to see my designs implemented. Seeing the outcome is a huge part of the process for me. Being so involved in the process of organizing, being hands on and seeing the direct results is a bit part of what I love. I am there to witness the outcome, success or failure (or somewhere in between).

As a textile designer I loved collaborating in the idea stage with the designers (and I think many of them are idea people) and I took ideas and made them work in real life spaces with size and technical limitations.  These limitations were a part of the process that in the end was quite satisfying. I’m grateful that I still have the opportunity to collaborate with every client I work with. Whether my clients can visualize the ideal outcome or not, I’m there to make sure the process works and I try to make it fun along the way!

Are you an Idea or Process person?

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Welcome Autumn~Goodbye Summer

September 23, 2010 by Heather Filed Under: Inspiration & Education, Wellness & Mindset Leave a Comment

Happy~Sad. Mixed emotions as we Welcome Autumn and say Goodbye to Summer

Happy~ I love fall and with the extremely high temps this summer I have already been enjoying the cool evenings and lower humidity.  As I post this though summer is not letting go with temps in the 90’s and high humidity.

There are so many great events in the fall.  I have a lot of personal reasons to love fall such as our wedding anniversary in October and my birthday and Thanksgiving (my favorite holiday) in November.

I LOVE the changing leaves and colors of fall, the fall veggie harvests (winter squash, greens, apples, pumpkins etc), Halloween costumes and decorations and warm days and cool nights perfect for campfires.

The practice of nesting inevitably rolls around for me as well at this time of the year.  It makes me want to cook soup and bake and fill the house with the smells of apples and cinnamon.  I also love to get cozy with a good book or a new knitting project, which for some reason I never am motivated to do in the summer (knit that is).


Sad~Oh how I will miss the long warm relaxing days of summer with the sounds of crickets and birds chirping and the flicker of firefly’s.  I will miss the beach and the pool and fireworks and days that last forever.

I’ll miss the bounty of summer veggies and especially fruits such as peaches, nectarines, melons, plums and berries.  I’ve done a good bit of food preservation this summer to extend the season into the fall and winter.  I just love to pull out some roasted peppers, canned peaches or frozen cherry tomatoes in the dead of winter and taste the sunshine of summer again.

I’ll miss gardens and flowers and being able to sit outside on the deck as I journal each morning or dine al fresco with friends.  Summer is a time of celebrating friendships, relaxation and fun.  It’s a time to recharge your batteries and store up reserves for the long cold months ahead.  As a last hurrah to summer and a great way to welcome in the Autumn we are going  camping this weekend at the beach.  I’m wishing for a weekend that brings the best of both seasons together.

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Exciting Craft events, coming soon!

September 20, 2010 by Heather Filed Under: Art, Handmade, Inspiration & Education 2 Comments

Literally!  If you live in the DC Metro area there are some exciting craft events coming soon.

First, on October 2nd is the 7th year of Crafty Bastards in Adams Morgan.  I am not sure I will be able to attend this year but I’ve enjoyed all the vendors in the past several years.  Here are a few shots from some of my favorite vendors over the  last couple of years. 
The Small Object

Carlybird Weaves

Biggs and Featherbelle

In addition to great vendors there are always some fun DIY craft projects to get your hands on as well as music, b-boy battles and other great entertainment.

The second event coming to DC in October is the “Crafting A Nation” conference at the Smithsonian American Art museum.  This event is FREE and it’s in conjunction with American Craft Week 2010.  There is a great lineup of speakers and discussion panels and this event will be going on over 2 days so you can attend one or both days.  If you can’t make it to the conference check the website out for events in your state.  This event runs October 1-10 and there seems to be something going on in practically every state.

The last event I’m going to mention is the Sugarloaf Craft Festival at the MD State Fairgrounds on October 1st-2nd and the Montgomery County Fairgrounds on October 8th-9th.  This festival is always fun for me to attend (even though I won’t be going this year) because I grew up in the area and have attending this event many times and I have fond memories of dreaming of becoming a crafter one day.  Dreams can come true!

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