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Give Thanks-A Little for Alot!

November 26, 2014 by Heather Filed Under: Inspiration & Education, Wellness & Mindset

Give Thanks

Wednesday Wellness::Dancing for Joy

November 12, 2014 by Heather Filed Under: Inspiration & Education

Growing up I took a few dance lessons, some ballet and a little tap but it wasn’t something I was really into or that my parents pushed me to do.  As I got older I went to various school dances but I didn’t get into the dancing too much or give a lot of thought to the act of ‘Dancing’ at these school events…It was more about the social scene, who I was with (dates, friends etc). Later in High School I was a Pom Pom for 2 years.  I had a great time with my team mates, learning new routines and practicing after school and preforming at sports events.  It was something I got into and enjoyed…until I didn’t feel I was as good as others and eventually gave it up.  At that time I wasn’t dancing for Joy.  Although I certainly experienced moments of joyful self expression that can come with giving into the music and letting your body go-without self judgement or rules.

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Now I dance as a way to be in my body and feel the joy of being alive!  I can only write about and express this feeling  after years of not really understanding it.    Sometime in college I began going to clubs and dancing the nights away with pure abandon and with friends I knew were not there to judge me.  Dance was transformed at some point during this time-sure there were probably alcoholic substances imbibed that helped me to loose my inhibitions, not to mention a heightened sense of sexual energy in these venue’s…but I began to to find Dance as the purpose and the end goal (not finding a man but maybe dancing with a few:).

After college I pretty much stopped dancing, life took me to places where dancing was no longer accessible in the same way.  Maybe I moved my feet and hips a bit at a party here and there but Dance was put on the back burner until I learned about Nia.  I was living in Maryland and visiting Charleston and a friend took me to a class where I found my feet, hips, shoulders, neck and even my voice.  I re-discovered Dance and began to go regularly to classes in Maryland where I found a new community of women (and an occasional man) who shared this form of Joyful self expression.   Over a period of 10 years or so now I’ve been dancing Nia and other free flow dancing at least once a week.  DANCE has taught me so much about Joy, community, practicing compassion, balance, paying attention to my body’s sensations and non-judgement (of self, of movement, of others).  For the first few years I was very self conscious of how I looked, moved, when I made mistakes, stumbled or otherwise just felt off…but this practice has helped me to honor all of those feelings and be okay with all the spaces between.  I’ve learned that we are all off balance or miss a step here and there in life and that’s okay because we might discover something delicious when we slip up…we might discover something something silly and playful…we might learn to laugh at ourselves and find the JOY of movement in our Dance through life!

Friday Fieldtrip::Mainely Foliage and Flora

November 7, 2014 by Heather Filed Under: Inspiration & Education, Photography

It’s Friday afternoon and I hope you had a wonderful week!  I want to leave you with some delightful moments from my trip to Maine in October…one of my favorite subjects to photograph is flowers and foliage.  That’s what this post is all about, eye candy!  We were in Maine at the most perfect time, while the flowers were still blooming AND the foliage was at peak AND the weather was perfect (60-70’s).  So, because I felt like this vacation was the best vacation my eyes have had in quite a long time I am sharing a few of these here with you…

Dogwood Reds

Dogwood Reds

Golden Susans

Golden Susans

Crazy Castor

Crazy-Beautiful-Castor

Fading Ferns

Fading Fern Foliage

For a few more from this trip you can check out my Maine Flickr album HERE…

Wishing you a fabulous weekend!

A Wellness Practice of Creating Space Within

October 22, 2014 by Heather Filed Under: Home, Inspiration & Education, Organize, Systems & Techniques, Wellness & Mindset

To be driven by our appetites alone is slavery, while to obey a law that we have imposed on ourselves is freedom.– Jean-Jacques RosseauIMG_4885

Last week I began a simple practice of fasting for one day of the week inspired by a conversation I had with a girlfriend I was visiting in Maine-who is an amazing cook and we had the best time cooking together!  I’ve read several opinions on this subject and decided I’m simply doing this because it feels right and good for my body.

We are often a slave to our appetites so fasting one day a week is about creating a Practice to allow space for me to fill my life with other meaningful things.

Since I was away on vacation in Maine for the early part of October I did as many of you might, I over-indulged in wonderful foods, a bit too much alcohol and although I loved every nourishing, delicious bite and sip on my return flight last Tuesday night I felt full.  I don’t just mean the normal fullness of a meal but so full of all the experiences, interactions, stimulus and indulgences that I wanted a day of emptiness to process everything.  So I began my one day fast last week and this week it continues.  I may cheat and have an apple, or some tea or coffee and it’s not about a strict detox for health purposes (that’s another subject and you can read about it here).

For me this one day a week fast is more about not being a slave to my appetite.  Allowing space within so that I can process everything and digest it in a slower, more mindful manner.

One of our Feasts in Maine-Softshell Lobster, Raw oysters, fresh green beans, delicious garlic bread and a bit of southern indulgence-Squash Casserole

Do you fast or have a practice of internal-physical clearing?  If so what space have you discovered or created both internally and externally?

Maybe you have noticed that I recently changed my tag line to “Cultivating Creative Space”, this is because I believe we all need to practice the art of cultivating space in our lives.  This can be done in so many ways and over the course of the next year or so I plan to explore this more in depth, in my own life, with my clients and in the content I share with you here (and newsletters soon to come!).

I had the Blues…The Rebellious Blues (II of II)

September 24, 2014 by Heather Filed Under: Inspiration & Education, Photography, Textiles & Pattern

I’ll continue to weave tale of Sea Island Blues here with this past weekend’s Indigo Retreat in Charleston at Rebellion Farms.  I’m calling this event the Rebellious Blues workshop! This event marked the launch of Sea Island Indigo workshops and retreats in Charleston and the surrounding low country area (& maybe further!).

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Here’s our swag bag which included a variety of fabrics, yarns and trim in both cellulose and protein fibers for each of us to dye.  There were additional yarns and fabrics for sale and attendee’s also brought their own goodies.

The first day included a (brief) history of Indigo in the southeast US, a visit to the Charleston Museum and a demonstration from The Gullah Lady, Sharon Cooper Murray who showed us all the traditional technique of Rag Quilting.CAM02423

On our second day of the workshop we all (around 20 of us total) gathered out at Rebellion Farms, just outside of Charleston.  This farm is a special place where Donna has been nurturing a crop of Indigo just for this workshop.  So we all headed out to the field to see the beautiful Indigo growing and to begin to gather leaves to learn the technique of Fresh Leaf Vats.

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We had not one but Two incredible instructors for this workshop, Donna Hardy of Sea Island Indigo and Kathy Hattori of Botanical Colors (Seattle WA).

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Above, Kathy collects leaves from the indigo growing on the farm.  Below, the fresh leaf vat process begins with water.

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We are all as excited as Donna to see this transformation from leaf to dye material.  Below, the blue is starting to show in the water surrounding the indigo leaves.

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Finally after a couple of hours the fresh leaf vat has developed the beautiful coppery sheen on the surface that tells us the vat is ready to be used for dyeing.

Rebellious Blues

While we waited we stitched, bound and clamped our fabrics using various shibori techniques.

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The blue that came from the fresh leaf vat was a remarkable vivid almost turquoise blue.  Each type of Indigo and vat yields subtle variations in the colors hue and saturation.

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Saturday was the final day of the workshop and we had several vats all going at once including the 1-2-3 Fructose vat and a couple vats each for dyeing cellulose and protein fibers.

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The farm pigs kept us company…but since there was a hog roasting right next to us we didn’t get too attached.

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And we stitched…

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And we ohhhed and ahhed over the beauty of the vats…

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We witnessed Sharon Cooper Murray create her indigo rope babies…

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 And we dyed so much fabric and yarn that we covered just about every available surface!

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Rebellious Blues

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Finally it was time to wrap things up and begin to transform this make shift dye shed into a farm dinner extravaganza!

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Within a couple hours we re-set the tables and adorned them with indigo dyed linens and farm cut wild flowers and indigo sprigs.  Every place you looked there were indigo dyed textiles draped on tables, lines and more.  It was truly a beautiful and magical setting!

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We were practically drooling over the smell of the Ossabaw hog that had been roasting right next to our vats all day.  This beautiful hog was donated by Holy City Hogs and roasted to perfection by Jeff Allen of Rebellion and his friends.  We finally came to feast with farm and fiber friends on southern favorites like okra stew, cornbread, Carolina gold rice (from Anson Mills), butter beans and hash while celebrating old traditions brought back to life.

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The evening closed with one last sunset visit to the field and the debut screening of Cotton Road, a movie about the global supply chain of cotton.  We were mesmerized, filled and satisfied in our souls with everything we came together to experience for this workshop and this feast in celebration of some of the incredibly rich southern traditions that are worth preserving.

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I left (& hope others did too) feeling sparked with curiosity and the desire to secure another string of our Southern American heritage.  These are traditions that have brought farmers and artists together over centuries. They continue to teach us and inspire us through friendship and gatherings like this one-touched by a rainbow, magically blessed and hopefully containing seeds of both our roots and our future that will sail the winds and be planted and cultivated by many!  I’m certain there will be many more great Sea Island Indigo events to come but this was the first and it was very special indeed!

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