HKpowerStudio

Creatively Organized Spaces

  • Home
  • About
  • Services
    • ORGANIZING & APPRAISAL SERVICES
    • ART ORGANIZING & DESIGN SERVICES
    • VIRTUAL SERVICES
    • Home Inventory without Heartache
    • Projects
  • Blog
  • Resources
    • Custom Closet Design
    • Vision Board Workshops
  • Media
  • Connect
  • Cookie Policy

Wednesday Wellness::Confronting Risk and Fearlessness

June 29, 2011 by Heather Filed Under: Wellness & Mindset 2 Comments

Confronting risk and fearlessness takes a good bit of courage and practice!

I’ve been taking on a lot of “new” lately which requires a healthy dose of fearlessness.  I’ve always thought of myself as pretty adaptable to change, but in the last several years the fear of risk has caused me serious pause (paralysis even) at times.

Somewhere along the lines in my corporate design job and suburban lifestyle I got a little too comfortable (in my opinion). 

Then the unthinkable happened (loosing my job).  This was the thing I was most afraid of (but secretly wished for as well!).  Afterwards I decided not to rush myself into anything which was a good choice in hindsight but…

I spent the better part of last year practically paralized by fear of the unknown. 

I was unwilling to make a decision about what I wanted to do next because I was so afraid of not doing it perfectly, failing, not being happy with my new choices, not pleasing those around me etc…I’m sure you can probably relate right?  I can’t say I was exactly aware that I was paralized by fear but somewhere along the lines when I decided I’d had enough and set my intention on Clarity things slowly began to change for me.  I started to move towards risk and allow a little bit of fearlessness to creep into my routines.

Confronting Risk and Fearlessness

What I’m coming to realize now is that it’s healthy and rewarding to invite risk into your life but the consequences may totally upset your balance for awhile.  I’m learning to live within this new state of unknown.  It is not always easy, sometimes I feel like I can’t get a deep breath, sometimes I am just exhausted and sometimes I need a day with a book or time at the pool to totally recharge and feel that deeper sense of calm inside me.

The big risk of deciding to start my own business in a field that I was formerly almost unfamiliar with didn’t feel so much like a leap off a cliff but now that I’m falling (into grace) I can look up and see how far I’ve come and that I have my parachute attached.  Somewhere inside myself I know how to do this, it came so much easier when I was younger but I’m learning to take on risk and to be more fearless by taking baby steps each day.

I’m taking more risks in my art, trying new techniques and approaches and being less judgmental of my own work.

I’m pushing myself to talk about my business in front of strangers on a regular weekly basis!

I am changing my dietary habits to reflect changes in my body (I’ve gone almost totally gluten free).

I’m re-trying things I use to love doing but somewhere along the lines stopped doing (swimming, tennis, bike riding).

I’m attending ART Camp (this is a bucket list item).

I’m growing food for myself (in a community garden plot).

I’m letting my grip on money become a little less rigid.  It will be there when I need it but I also need to enjoy the present, not in an extravagant way but I’m also no longer going to deprive myself of certain things-BALANCE.

That last word, that’s what it’s all about.  Striking a new balance between risk and easy…

What are you afraid of, what risks would you take if you knew you would not fail?  Living in fear is not living well!

Loving & Embracing Change

April 21, 2011 by Heather Filed Under: Inspiration & Education, Photography, Wellness & Mindset Leave a Comment

Have you ever really pondered how embracing change works?

If you want something in your life to change, you have to change your actions right? I’ve announced here that things are changing as I shift over to my new business face for this blog.

It’s scary, it’s exciting, it’s fun…I LOVE CHANGE!  Loving & Embracing Change

Loving & Embracing Change comes rather easily for me. But I realize that’s not the case for everyone.

I use to live by this motto and seek out ways to invite change into my life but somewhere along the lines as I got older and more settled into the comfortable life I’ve created, I’ve also become a little afraid of change.

That’s sad right? I’m looking back and saying to myself, HOW, WHERE AND WHEN did this happen? I don’t like it and I’m going back to Loving & Embracing Change!

Part of why I think I’ve been drawn to my new calling as an Organizer that it’s all about helping people through a process of change. I’m fascinated by what the a catalyst for change are in peoples lives. It seems so often that people don’t change something until they HAVE TO. Why is that? By being more aware can we invite and embrace change? This may be a lot easier for some people’s personalities, astrological signs or nature but I’m convinced that it can become easier to embrace change by practicing it regularly and in small ways, working our way to more “risky” changes.

I’ve always been the kind of person who invites change into my daily life, ask my husband, ask my friends…I re-arrange furniture, artwork and re-organize closets at the drop of a hat. Then I sit back and observe how one change is the catalyst for another. I would encourage anyone who is thinking of making a change to consider creating change proactively rather than reacting to something.

We can invite creative action and can embrace the kind of change that is rewarding and lasting.

Allowing things to change as you react to “stuff” happening in your life isn’t a bad way to go either but if  you can decide consciously in action and create an intention for your change then you will shift the change from reactive to creative.  Now that’s the kind of change I want to encourage!

This process is so amazing to watch; once you have laid the ground work you can sit back and let the dominoes follow the new pattern you have laid out!

What is a catalyst for change in your life? Is it reactive or creative?

Wednesday Wellness::Bringing Home the Green

March 9, 2011 by Heather Filed Under: Home, Inspiration & Education, Wellness & Mindset 2 Comments

Keep houseplants and get out and garden if you can. Bringing home the green can be incredibly healthy! These 15 houseplants are easy to grow in a variety of settings.

I’m currently starting some seeds for my garden. It is that time of year when we all start thinking about things turning green, the cycle of growth and spring flowers.

Bringing Home the Green

I’m a big fan of gardening and that includes anything from designing landscapes, creating garden plans, choosing plants, starting seeds, pruning, raking leaves etc.  Some people have NO interest in growing anything and for those of you who feel that way, okay fine maybe you could just keep a couple houseplants!  Seriously, houseplants improve indoor air quality haven’t you heard?  They create oxygen and help filter out toxins in the air.  Some of the hardest working houseplants are also the easiest to care for.

NASA and ALCA (Associated Landscape Contractors of America) conducted a study testing common houseplants for their ability to remove indoor air pollutants and below is their list of the 19 that do the best job.  The study revealed that in a home under 2000 sq feet there should be about 15 plants (in 6″ pots or bigger) to have the best effect.
1. Philodendron scandens `oxycardium’, heartleaf philodendron
2. Philodendron domesticum, elephant ear philodendron
3. Dracaena fragrans `Massangeana’, cornstalk dracaena
4. Hedera helix, English ivy
5. Chlorophytum comosum, spider plant
6. Dracaena deremensis `Janet Craig’, Janet Craig dracaena
7. Dracaena deremensis `Warneckii’, Warneck dracaena
8. Ficus benjamina, weeping fig
9. Epipiremnum aureum, golden pothos
10. Spathiphyllum `Mauna Loa’, peace lily
11. Philodendron selloum, selloum philodendron
12. Aglaonema modestum, Chinese evergreen
13. Chamaedorea sefritzii, bamboo or reed palm
14. Sansevieria trifasciata, snake plant
15. Dracaena marginata , red-edged dracaena

If you are more into gardening outside then I think any gardening activity you do is good for your overall health and wellness.  Fresh air, Vitamin D (but use the sunscreen), exercise and a sense of peace and well being are all benefits that come from being out in nature.  Recent research is showing that there are tremendous yet unknown benefits to getting some form of exercise outdoors.  There has even been a term coined recently “Nature Deficient Disorder“, check out this article for more about that concept.  It kind of makes sense to me!

One thing I always try to incorporate into my gardening is growing a bit of food.  It’s fun, it’s easy and it’s healthy.  I’ve done the majority of my food production in one form of container or another over the past  years.  I’ve grown garlic, lettuce, spinach, bok choi, kale, radish, beets, strawberries, peppers, tomatoes, malibar spinach and all sorts of herbs in containers.   NOW is the time to start those seeds for the upcoming season.  If you are interested in learning about how to start your own seeds  check out these great videos.  The Grow It Eat It website is one that offers a tremendous amount of information specifically on gardening for food production.

Whatever you like to grow, I hope your growing something!  It’s good for the soul, good for your health and good for the planet.

Related Articles
  • Wednesday::Wellness (hkpowerstudio.wordpress.com)
  • The Quest for a Greener Houseplant (treehugger.com)

Wednesday Wellness::Natural and non-toxic

February 23, 2011 by Heather Filed Under: Tips & Resources, Wellness & Mindset 4 Comments

The skull and crossbones, a common symbol for ...

Image via Wikipedia

Use natural and non-toxic cleaning products in your home.

I do this and I think you should too.  Maybe you don’t care what I think but if your reading this, maybe you do, just a little.

Nasty Stuff-Chlorine, Formaldehyde, Chloroform, Lye,  Hydrochloric Acid, Ammonia , Phthalates, Parabens, Petroleum Distillates, VOC’s…these are the worst offenders causing a whole spectrum of health problems that you probably don’t want to know about but should.  I don’t have kids but I care deeply about how and what I surround myself with and if I had children I’d probably be even more fanatical about this topic (I’ve been known to buy bleach on occasion and use products that may contain Lye and maybe a hint of Ammonia-I’m not perfect, I confess!).

Now that I listed the Nasty why the HECK would you want to use toxic products?  Hello?

From my experience there are 2 reasons people haven’t already made the switch to non-toxic:

1.) They think that toxic means cleaner…!*@#???=healthier (please refer to the Nasty above, does that seem healthy to you?).

2.) They think natural means more $$

Seriously, do you want to have anything with a skull and crossbones in your house (and I’m not talking about your sense of fashion or your funky taste in art)?

I don’t and sense I’m not paid to endorse any products here (or anywhere) I’m not going to.  I’m sure you know how to use a search engine of your liking to find the ton of websites, books and blogs out there that already give you the specifics about what to look for and how to make your own-it’s easy and cheap (so you can eliminate #2 from your excuses now). 

As for #1, there are a lot of germaphobes out there and I’m not one of them.  I’m very healthy, I don’t get sick often (neither does my husband) and I spend a lot of time in my home (I work from home) so something must be working for us.  If this is your excuse for not using natural cleaners than I urge you to do a little research and give some products a try, you just might find that they smell better, don’t require using heavy duty plastic gloves to apply and work just as well as the toxic avengers!

One note of warning, so-called “green” cleaners are a big area of revenue for business but not all products are created equally.  Some “green” products are nothing more than the same old toxic cleaners diluted and with “essential oils” added.  Beware, read up and be a smart consumer (read the ingredients).   Seriously, it’s not that much work and you and your family are worth it.

Your life is worth living well so don’t pollute it when all your trying to do is clean it up a little!

PS.  For those of you who are lucky enough to hire cleaning help, supply them with the cleaners you want them to use in your home and make sure they are using them:)

Related Articles
  • Wednesday::Wellness (hkpowerstudio.wordpress.com)
  • How To Make Your Own Non-Toxic Cleaning Products (huffingtonpost.com)
  • The Toxic Tradeoff: What Happens When Some Products Go Green (greenbiz.com)

Do what bring JOY!! Everyday…

February 9, 2011 by Heather Filed Under: Inspiration & Education, Photography, Wellness & Mindset 4 Comments

Find the time each day to do what bring JOY!

This is the most fun post in the whole wellness series.  I find joy in so many simple things.

Some of the things that bring me joy are:

Birdwatching; a finch on sunflowers

do what bring JOY

Playing with and petting my cats

Best Friend Kitties

Going for a walk or dance!

walking: tree reflection
Creating my art~!Knitting with sumptuous yarn; here’s a ribbon and mohair chain necklace.

mohair ribbon knit chain

Gardening (in season but even my houseplants bring me joy); this is my salad table on our deck

Garden salad table

Preparing and eating good food; today I baked Orange Chocolate Oatmeal cookies (recipe coming on Friday!) and a Tuna Nicoise Sandwich for lunchTuna Nicoise Sandwich

Flower gazing (do you ever just gaze at the flowers?)

Lemon Geranium detail

…a few more things…

Feeling the sun on my body

Talking to a loved friend

Enjoying a glass of wine

Curling up with a good book

Taking photos

How do you bring Joy into your daily life?

  • « Previous Page
  • 1
  • …
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • Next Page »

Search this site…artists, tips, posts & more!

Fresh Posts

Fast and Slow Organizing

Burning Man Organizing & Packing

From Back to School to Burning Man

household binder

A Household Binder can be a portable command center

The Benefits of Personality Testing

Sentimental Summer

Get Sentimental this summer

fuzzy goals

Fuzzy Goals-Smarter than SMART?

Search blog by Popular Category

info@hkpowerstudio.com
[office] 240-778-2804 *area code must be dialed/no text

Search Blog by Popular Catetories

Seach Blog by date

Copyright © 2025 · Swank WordPress Theme By, PDCD