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Spring Cleaning Tips: Greener ways to Clean

April 17, 2019 by Heather Filed Under: Health, Inspiration & Education, Organize, Tips & Resources, Uncategorized Leave a Comment

It is time to SPRING open those shutters, let the fresh air in and kick the winter blues out of the house. Spring is upon us, it’s time to welcome the wellness of connecting with nature, both indoors and out!

Spring is such a beautiful time of year, flowers are blooming, the weather is getting warmer and the animals are playful everywhere you turn. While Spring as a season might be beautiful, Spring cleaning is not as glamorous, and for many people can feel like a drag.

But, it’s a perfect time to de-clutter, organize your closets and leave your home with that clean and fresh smell. There are so many cleaners and cleaning products on the market but do you really know what’s in them?

How healthy are the cleaners that you use?

Non-toxic cleaners should be used around your home year around – not only in the Spring, and especially if you have small children. The benefits of greener cleaners include; fewer toxins and chemicals being absorbed into the skin, less damaging to the environment and better air quality in your home and they are less expensive in some cases (DIY cleansers!). If you want to better understand the toxic chemicals to look out for in your cleaners, check out my previous wellness post on the subject.

GreenWorks Multi-Purpose Cleanser is a great cleanser to use for virtually any room in your house. It can be used for a variety of different tasks and is safe for your home and your children. Not only is it made with 97% organic materials, but it also works on those stubborn stains or hard to handle messes.

Method is another cleaner that has the environmental seal of approval. The method product line comes in a variety of different cleaners including hand soap, dish soap, laundry detergent, bathroom cleaners, all-purpose cleaners and even a body wash for men and women! They come in a variety of scents and uses all biodegradable materials. They’ve thought of everything!

Mrs. Myers is a wholesome midwest cleaning brand started by Mrs. Thema A. Meyer. She created Mrs. Meyers because of her penchant for keeping things neat and tidy and the scents were inspired by her garden. Her line of cleaning products which range from hand soap, body soap, laundry detergent and air fresheners are all made with natural scents like mint, basil, and lavender. If you want your home smelling like a bouquet of roses this Spring, you better get cleaning with Mrs. Meyers!

For those who want to know EVERYTHING that is in their cleaners, DIY is the way to go! Many homemade cleaners are made with ingredients you probably already have around your home. Vinegar, essential oils, baking soda, olive oil, and water are the key players in most of your homemade cleaners.

Bathroom

Vinegar is a key ingredient to getting rid of bathroom dirt and grime! For tough toilet stains, add ½ baking soda along with a few drops of essential oils into your toilet bowl when you’re ready to tackle the toilet add ¼ cup of vinegar and scrub away the mess as it works its magic.

A spritz of pure vinegar can be used in your shower and sink on soap scum and hard water residue. Add it to a spray bottle and spritz it on, letting the vinegar soak for 20-30 minutes before wiping off. If that doesn’t work, add baking soda to the mix and try again in 15 minutes.

Kitchen

Most kitchen surfaces can also be treated with vinegar, but if your surfaces are made from marble, granite or stone stay away from the high acidity and use vodka or rubbing alcohol instead. Mixing equal parts water and vinegar will make a very effective multi-purpose cleaner that can be used on most surfaces including countertops, floors, and walls.

To tackle greasy frying pans just add salt – and give it a good scrub! If you need to clean a cast iron pan add olive oil and a teaspoon of course salt and rinse well with water. The best way to sanitize surfaces is with a lemon, simply cut it in half and run it over the surface you would like to disinfect.

Having the right ingredients is only half of the job, having the right cleaning tool is the other half. Sponges that have a harder edge are good for scrubbing stubborn pots and pans. Rags or microfibre clothes are excellent for disinfecting surfaces and the magic eraser is great for removing soap scum, scuff marks and any other war wounds your child puts into it!

Laundry

The laundry room is where most people run into trouble with the homemade detergents because if you throw a cup of vinegar in with your clothes, they wouldn’t come out smelling very nice. Laundry detergent is a bit tougher to make, only in the sense that you have to add more ingredients. Combine bar soap (chopped and processed), baking soda, essential oils, vinegar and washing soda and you will have created a very effective and pleasant-smelling laundry detergent.

Instead of using dryer sheets that lose their scent after one use, try using laundry ‘scenters’ that will stay fresh for up to 30 loads of laundry, or more! Add your favorite herbs or loose tea to a sachet (one that has holes that the herbs can aerate is best).

Floors

Every room in your house has one and floors can be tricky to keep clean. Anyone with hardwood floors can keep it simple by washing (or steam cleaning) with warm water, just be sure not to over soak your mop when washing the floors.

If your floors still aren’t looking as clean as they should, add a bit of dish soap in to bring out the dirt and let those floors shine.

Laminate floors are very delicate and steam mops shouldn’t be used on them. When cleaning a laminate floor clean with a light mop and spray the cleaner onto the mop, not directly onto the floor. Using a mixture of three parts water, one part vinegar and a squirt of dish soap should do the trick.

Most other floors are easy enough to care for and don’t require any special precautions. A typical all-purpose floor cleaner is a cup of water, ½ cup of vinegar and a tbsp of vegetable oil to bring out the floors natural glow.

There are hundreds of different homemade cleaner recipes out there, all have different purposes and work differently for all homeowners and their grime, but the one thing we can all agree on is that they are made from natural ingredients and have a positive impact on your home and the environment. If you have any recipes you’d like to share, please leave them in the comments below!

 

12 Ways to Be Well

February 13, 2019 by Heather Filed Under: Systems & Techniques, Tips & Resources, Wellness & Mindset 4 Comments

Wellness means more than keeping myself from getting sick or burnt out, overwhelmed or just getting by, it means feeling good about myself, finding balance, nourishing the spirit and soul and being a good steward of the earth.

12 ways to BE WELL, in body and spirit.

12 ways to be well

1.  Get 8 hours of sound sleep (give or take what feels right to you). See last week’s sleep post here.

2.  Exercise regularly (3-5 times a week for at least 30 minutes), some of my favorite forms of exercise are Yoga, walking and Dancing (Nia)

3.  Eat lots of organic and local produce.  Same goes for meat and dairy if you are not vegetarian (which I am not but was for quite a few years).

4.  Take time to do something that gives you Joy each day. This might mean quality time with loved ones (pets, family or friends) or taking time for a personal hobby you love doing.

5.  Drink water as much as possible every day.

6.  Use natural and non-toxic cleaning and beauty products in your home and on your body (that are not tested on animals and that do not contain parabens and other carcinogens)..

7.  Keep houseplants and get out and garden if you can.

8. Volunteer and help others out when/however you can.  Online is great but in person is even better!

9.  Breath. Stop, notice your breath through your day and just bring your breath back to you.

10. Have FUN and Play more!

11. Be KIND, and I mean to everyone. This certainly takes practice but it’s worthwhile and will lead you to…

12. Don’t forget to Smile! Smiling can change our attitude and thoughs, give it a try regularly.

These may all seem like really basic practices and I commend you if you already do all of these (they are all a part of my regular routine at this stage in life).  If you feel like some or many of these goals are not attainable please stick with it, you can change habits but it takes time.  Find the ones that seem the most EASY or the most REWARDING or the most FUN and start with them!

I will be share more ideas about wellness and self care throughout February and I’d love to open this up for discussion. If you would like to join me, please connect on my Facebook page.

How do you define Wellness?

 

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Toiletry Toss & Tidy Up

January 28, 2019 by Heather Filed Under: Organize, Systems & Techniques, Tips & Resources 1 Comment

Take a little time to know what’s going on your skin and your whole body will thank you (our skin is our largest organ)!  Follow these guidelines for an easy and quick bathroom tidy! By getting rid of what’s unhealthy, funky, old or expired.

Our bathrooms are essential to our wellness but we have to do a routine Toiletry Toss to be sure we are taking the best care of ourselves.

Toiletry Toss

Better keep yourself clean and bright; you are the window through which you must see the world. -George Bernard Shaw

Estimated organizing time: 30-45 min’s.

  • Toss the toiletries. Open the medicine cabinets, closets or any cabinets you store your bathroom products and toss expired and funky unhealthy stuff. Follow these guidelines to know what to toss and why.
    • Make-up-I really like this guide by Bobbi Brown, if your on Pinterest…Pin it and refer back as needed!
    • Sunscreen and lotions with sunscreen-one -two years
    • Perfume and essential oils-three years (store in cool dark places-not the bathroom!).
    • Look for expiration dates (usually printed on the crimped ends of tubes). Better yet, mark it yourself with a permanent marker with the date of your purchase.
    • Download the Think Dirty app to find cosmetics and toiletries that are carcinogenic. I guarantee you will be shocked!
  • Medication Mindfulness. Toss old medications but don’t flush them down the drain. This pollutes our waterways and bodies. Use safe disposal options such as returning to pharmacists (some will take them back) or dispose of them. Place medication in a small bag with coffee grounds, kitty litter or dirt so that critters and kids are less enticed. Remove any personal info before recycling or disposal.
Toiletry Toss

Go ahead and dump it all out!

  • Clean off the crud. While everything is moved out and off the counters give them a sanitizing wipe down. I prefer non-toxic natural products. Move things out from the walls and wipe items down including the back splash.  Finish cleaning up with walls and switch plates, cabinets, drawers and handles.
Toiletry Toss

Bathroom Drawer-Before

Toiletry Toss

Bathroom Drawer-After

  • Group like items. Corral the contents of your cabinets by person and category like skin, hair, first aid, oral hygiene, makeup etc. Then, if you have enough space, designate shelves, drawers, cabinets or containers (use color coding and labels!) to each household member. Store things standing up if your drawers are deep enough. There are so many great container options to organize drawers and medicine cabinets. There are great options on any budget from boxes you can recycle to inexpensive plastic baskets to fully customized acrylic drawer inserts.
  • Maintain-Put it away-Daily. Estimated Daily Maintenance time:Take 3-8- min’s to put things on your counters and floor away and give the counter a quick wipe. Do this every day (either in the am when you are done getting ready or before bed) you will always walk into your bathroom with a sense of wellness. Toiletry TossDoesn’t your bathroom feel better now! Help your kids and your spouse do their own toiletry toss once you complete your own.

“The greatest wealth is health.” ~Virgil

 Need more?  Email me and I promise to help you through it.  One way doesn’t work, for everyone.  I offer virtual and in person organizing, more info here.

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Your clutter action plan

January 17, 2019 by Heather Filed Under: Organize, Paper management, Systems & Techniques, Tips & Resources

What areas of Clutter overwhelm you? It’s important to identify where you get stuck and understand why. This clutter action plan will help you establish order and bring clutter under control. If you’re not clear on this, check out my post on the muddy water metaphor to help you identify with the feelings behind your clutter…then hop back over here or jump in now!

Clutter Action Plan

Start with the least cluttered category. Whatever category on your list above feels easiest – small stuff or big stuff (clear a big space)-start easy! By starting with easier items we gain compelling momentum! You will move on to bigger challenges once you’ve made progress in easier areas.

Decide before you begin. Start with a category of items (my preference), ex. all books, all kids clothes, all papers, all kitchen stuff or work by location (one closet at a time etc). There are advantages to each. When working by category you need to gather everything in one place and when working by location you may have to go back to locate things that belong in other categories. Decide before you begin.

  • Schedule it. Block out distractions and give yourself a deadline (a day a week etc). Set aside the time you think this will take. Estimate it and give yourself a bit of extra but set a limit. If appropriate, schedule a donation pick up, this will motivate you to get it done by the time they come for the pick up!
  • Gather supplies. Such as bags, boxes, sorters, a label maker/labels, rubber bands, paperclips, a shredder etc and make sure these items are handy if not right by your side).
  • Create a work zone. This will serve for the duration of your clutter clearing project. Ideally you can leave things (supplies, unsorted stuff, donation stuff) in this location till you are done! Even better if you can close the door on them between sessions if you can’t complete everything at once (a day, a weekend etc).
  • Make it fun! Put on some great music, light a candle, some incense…whatever will put you in a happy place.
  • Sort it. Start with trash, toss items if they are broken, don’t bring joy or are otherwise not functional. Make a maybe pile if you aren’t sure. Start with what’s easiest, if you think it’s useful but don’t need it, donate it to your charity of choice! It helps to know your things will be loved and used by others-share your abundance!
  • Categorize it. (seasonal, where you use it, how often etc). This is where you begin to see your organizing systems emerge. What do you need based on what you have?
  • Contain it. If you can’t do this all at once the create an area to work through un-categorized items until you’ve finished every last item. It can help to work through one category at a time. Don’t stop till you’ve returned things to their homes (old or new), tossed the trash and donations are out the door.
  • Reward yourself and Repeat. For each category or location take the steps above to complete the action plan and reward yourself with something small (flowers, a meal out etc).

 When you have cleared all of your clutter, you can be of greater service to those around you.

-Michael B. Kitson

Is your clutter overwhelming you?

January 1, 2019 by Heather Filed Under: Organize, Paper management, Systems & Techniques, Tips & Resources

As much as we all might like to live a totally clutter free life it may not be entirely possible.  If your is Clutter Overwhelming you, taking a look at what clutter categories are in our lives can help us understand what triggers our overwhelm.

 clut·ter verb ˈklə-tər

intransitive verb
: to run in disorder
transitive verb
: to fill or cover with scattered or disordered things that impede movement or reduce effectiveness

There are many kinds of clutter in our lives. Take a moment to evaluate each category and decide where you can reduce clutter. Know that it might get worse before it gets better...all that dirt that may emerge by way of emotions and literal mess might not be pretty! Hang in there and you will be rewarded if you are can be open to the process. As your thinking about each of these categories, imagine them as you want them to be-intentions are powerful!  

  • Mail-incoming and outgoing (try reducing it by removing subscriptions to magazines, junk mail and catalogs).
  • Kids-school bags, sports equipment, books, toys, clothes etc…get your kids involved and create a place for easy pick up and storage of transient items.
  • Office-paperwork, files, receipts, mail etc. Create one designated area and consider using a type of action or tickler filing system to corral it all.
  • Digital-photos (delete the impulse pictures that don’t turn out well and you would never print!), email (removed yourself from subscriptions and consider creating multiple email addresses for different purposes), digital computer files (create a file hierarchy similar to your paper file system).
  • Household-things that you have sitting around but don’t love (rotate displays or give items away to friends and charity with no strings attached).
  • Mental-those endless thoughts that run in circles in your mind, find a way to tame them by taking notes, writing in a journal and releasing them if the are out of your control!

As much as we all might like to live a totally clutter free that’s probably not realistic. Understanding our limitations and having realistic expectations can help us decide where to start. Once you’ve evaluated the clutter areas in your life, prioritize them from worst to best and get ready for action.

“Clutter is a physical manifestation of fear that cripples our ability to grow.” ~H.G. Chissell 

There are so many kinds of clutter in our lives.  Take a moment to think about each category and evaluate which areas trigger your overwhelm.
  • Mail-incoming and outgoing (try reducing it by removing subscriptions to magazines, junk mail and catalogs)
  • Kids-school bags, sports equipment, books, toys, clothes etc…get your kids involved and create a place for easy pick up and storage of transient items
  • Office-paperwork, files, receipts, mail etc.  Create 1 designated area and consider using a type of action or tickler filing system to corral it all
  • Digital-photos (delete the impulse pic’s that don’t turn out well and you would never print!), email (removed yourself from subscriptions and consider creating multiple email addresses for different purposes), digital computer files (create a file hierarchy similar to your paper file system)
  • Household-things that you have sitting around but don’t love (rotate displays or give items away to friends and charity with no strings attached)
  • Mental-those endless thoughts that run in circles in your mind, find a way to tame them by taking notes, writing in a journal and releasing them if the are out of your control!

Once you’ve evaluated the cluttered areas of your life, prioritize them in order of worst to best join me this month for the Clutter Purge Challenge! On day one we will release 1 item, on day 31, we will releas 31 things! That’s almost 500 physical manifestations that are holding us back! Click here to join the challenge, you can join in at any time!

“When you have cleared all of your clutter, you can be of greater service to those around you.”~Michael B. Kitson

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