HKpowerStudio

Creatively Organized Spaces

  • Home
  • About
  • Services
    • ORGANIZING & APPRAISAL SERVICES
    • ART ORGANIZING & DESIGN SERVICES
    • VIRTUAL SERVICES
    • Home Inventory without Heartache
    • Projects
  • Blog
  • Resources
    • Custom Closet Design
    • Vision Board Workshops
  • Media
  • Connect

Wednesday Wellness::Lean, Settle…Center

March 27, 2013 by Heather Filed Under: Inspiration & Education, Wellness & Mindset

As I ended my Wednesday today on my Yoga mat practicing warm flow our instructor began and ended the class by asking us to notice our posture.  She suggested that we bring awareness to our tendency to lean forward or settle back in our daily lives.

Source: 24.media.tumblr.com viaChristie on Pinterest

In this awareness  then she asked us to think about our own tendency in our posture and to bring awareness to how that parallels our thoughts and actions in our daily lives.

Just this small shift in my personal awareness had me thinking about how I’ve struggled with my posture; slumping forward especially when sitting and YES this does parallel my thoughts.  I’m always thinking about the next thing I want to be doing, my mind is constantly racing ahead of my actions.  I feel I have a new perspective on my posture and am grateful that it can be a reminder in each moment to stay centered by not leaning to far forward into the future or settling too far back into my own personal history.

Do you lean, settle or are you centered?  Does your posture reflect your thoughts and actions in your life?  If so will bringing awareness to this help you find a more centered perspective?

Search this site…artists, tips, posts & more!

Fresh Posts

fuzzy goals

Fuzzy Goals-Smarter than SMART?

genesis of collecting

The Genesis of Collecting

What Is Provenance—and Why Does It Matter?

Navigating Appraisals and Auctions

Curb Kitchen Chaos

Curb Kitchen Chaos

Unraveling Courage

Unraveling Courage

Search blog by Popular Category

info@hkpowerstudio.com
[office] 240-778-2804 *area code must be dialed/no text

Search Blog by Popular Catetories

Seach Blog by date

Copyright © 2025 · Swank WordPress Theme By, PDCD